Fat Free Greek Yogurt - 151 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Fat Free Greek Yogurt is manufactured by Yoplait Usa with a suggested serving size of 1 cup (225 g) and 151 calories per serving. The nutritional value of a suggested serving of fat free greek yogurt includes 16 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 070470461878.
This product is a good source of protein .
Fat Free Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 84% of DV
A serving of 1 cup (225 g) of fat free greek yogurt has 84% of the recommended daily needs of protein.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Fructose Contains 2% Or Less Of: Corn Starch
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Yogurt Cultures (l Bulgaricus
- S Thermophilus)
- Acesulfame Potassium
- Sucralose
- Vitamin A Acetate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 19g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 38mg | 4% | |
| Total Carbohydrate 7.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fat Free Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (17%) | 67 kcal (8%) |
| Protein | 18.99 g (84%) | 8.44 g (37%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 17.01 g (13%) | 7.56 g (6%) |
| Sugars, Total | 11 g (99%) | 4.89 g (44%) |
| Calcium, Ca | 200 mg (35%) | 89 mg (15%) |
| Sodium, Na | 86 mg (8%) | 38 mg (4%) |
| Vitamin A, Iu | 299 IU (13%) | 133 IU (6%) |
| Vitamin D | 119 IU (67%) | 53 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Fat Free Greek Yogurt with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fat free greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium