Fat-free Greek Yogurt - 140 calories

Manufacturer Ehrmann Usa, Llc

Product Information and Ingredients

Fat-free Greek Yogurt is manufactured by Ehrmann Usa, Llc with a suggested serving size of 1 CONTAINER (150 g) and 140 calories per serving. The nutritional value of a suggested serving of fat-free greek yogurt includes 4 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.1 grams of dietary fiber, 16 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 853694003099.

This product is high in sugars.

Fat-free Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 96% of DV

A serving of 1 CONTAINER (150 g) of fat-free greek yogurt has 96% of the recommended daily intake of sugars.

Ingredient List

  • Non Fat Yogurt: Cultured Pasteurized Grade A Milk (live And Active Cultures: Lactobacillus Bulgaricus
  • Streptococcus Thermophilus
  • Lactobacillus Acidophilus
  • Bifidus
  • Lactobacillus Casei)
  • Sugar
  • Water
  • Gelatin
  • Locust Bean Gum
  • Pectin
  • Xanthan Gum
  • Guar Gum Fruit Preparation: Water
  • Mango
  • Sugar
  • Pineapple
  • Corn Starch
  • Pineapple Juice Concentrate
  • Mango Puree
  • Natural Flavors
  • Carrageenan
  • Guar Gum
  • Fruit Juice Concentrate (for Color)

Nutrition Facts

Serving Size 1 CONTAINER (150 g)

Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value*
Total Fat 2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 0mg 0%
Total Carbohydrate 19g 10%
Dietary Fiber 1.1g 7%
Sugars 16g
Protein 11g
Vitamin A 0% Vitamin C 9%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 93 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 2%
Sodium 33mg 2%
Total Carbohydrate 12.7g 6%
Dietary Fiber 0.7g 4%
Sugars 11g
Protein 7g
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Fat-free Greek Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (150 g) Standard Serving 100g
Energy140 kcal (11%)93 kcal (7%)
Protein10.99 g (32%)7.33 g (22%)
Total Lipid (fat)2 g (5%)1.33 g (3%)
Carbohydrate, By Difference19 g (10%)12.67 g (6%)
Fiber, Total Dietary1.1 g (7%)0.7 g (4%)
Sugars, Total16 g (96%)10.67 g (64%)
Calcium, Ca100 mg (12%)67 mg (8%)
Iron, Fe0.72 mg (6%)0.48 mg (4%)
Potassium, K200 mg (6%)133 mg (4%)
Sodium, Na50 mg (3%)33 mg (2%)
Vitamin C, Total Ascorbic Acid3.6 mg (9%)2.4 mg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol4 mg (2%)3 mg (2%)

Calories Burn off Time

How long would it take to burn off Ehrmann Usa, Llc Fat-free Greek Yogurt with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in fat-free greek yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium