Fat Free Ice Cream - 100 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Fat Free Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (85 g) and 100 calories per serving. The nutritional value of a suggested serving of fat free ice cream includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640014293.
Fat Free Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk
- Polydextrose
- Caramel Swirl (sorbitol
- Maltodextrin
- Water
- Nonfat Dry Milk
- Caramel Color
- Mono & Diglycerides
- Glycerin
- Pectin
- Sodium Citrate
- Disodium Phosphate
- Carrageenan
- Salt
- Sodium Bicarbonate
- Natural Flavor
- Sucralose
- Ethyl Vanillin
- Yellow 6
- Red 40)
- Sorbitol
- Maltodextrin
- Peanut Butter Toffee Pieces {liquid Maltitol (maltitol
- Water)
- Peanut Butter* (dry Roasted Peanuts*)
- Crisp Rice (rice Flour
- Malt Extract
- Rice Bran [calcium Carbonate])
- Natural Peanut Flavor
- Baking Soda
- Citric Acid
- Soy Lecithin}
- Contains 2% Or Less Of Vanilla Extract
- Artificial Flavor
- Cellulose Gel
- Cellulose Gum
- Mono & Diglycerides*
- Carrageenan
- Sucralose
- Acesulfame Potassium
- Vitamin A Palmitate
- Caramel Color
- Annatto For Color
Nutrition Facts
Serving Size 0.5 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 5g | 17% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 112mg | 4% | |
| Total Carbohydrate 31.8g | 9% | |
| Dietary Fiber 5.9g | 20% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fat Free Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (4%) | 118 kcal (5%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 27 g (8%) | 31.76 g (9%) |
| Fiber, Total Dietary | 5 g (17%) | 5.9 g (20%) |
| Sugars, Total | 6 g (20%) | 7.06 g (24%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 190 mg (3%) | 224 mg (4%) |
| Sodium, Na | 95 mg (3%) | 112 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Fat Free Ice Cream with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in fat free ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium