Fat Free Light Yogurt - 129 calories
Manufacturer Roundys
Product Information and Ingredients
Fat Free Light Yogurt is manufactured by Roundys with a suggested serving size of 8 OZ) | ( (227 g) and 129 calories per serving. The nutritional value of a suggested serving of fat free light yogurt includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4.1 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011150506694.
This product is a good source of calcium .
Fat Free Light Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 70% of DV
A serving of 8 OZ) | ( (227 g) of fat free light yogurt has 70% of the recommended daily needs of calcium.
Ingredient List
- Cultured Grade A Nonfat Milk
- Lemon Puree (modified Corn Starch
- Lemon And Cream Flavors With Other Natural Flavors
- Citric Acid
- Potassium Sorbate
- Turmeric)
- Stabilizer (modified Food Starch
- Soluble Corn Fiber
- Grade A Whey Protein Concentrate
- Sucralose
- Carrageenan
- Pectin)
- Nonfat Dry Milk
Nutrition Facts
Serving Size 8 OZ) | ( (227 g)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 19% | |
Dietary Fiber 4.1g | 37% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 34% | Vitamin C 9% |
Calcium 70% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 62mg | 6% | |
Total Carbohydrate 11g | 8% | |
Dietary Fiber 1.8g | 16% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 4% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fat Free Light Yogurt Nutritional Value
Nutrient | Suggested Serving 8 OZ) | ( (227 g) | Standard Serving 100g |
---|---|---|
Energy | 129 kcal (15%) | 57 kcal (6%) |
Protein | 7.99 g (36%) | 3.52 g (16%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 24.99 g (19%) | 11.01 g (8%) |
Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
Sugars, Total | 12.01 g (109%) | 5.29 g (48%) |
Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 141 mg (13%) | 62 mg (6%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Roundys Fat Free Light Yogurt with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fat free light yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 22 minutes |
Light Gardening | 23 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium