Fat Free Light Yogurt - 129 calories

Manufacturer Roundys

Product Information and Ingredients

Fat Free Light Yogurt is manufactured by Roundys with a suggested serving size of 8 OZ) | ( (227 g) and 129 calories per serving. The nutritional value of a suggested serving of fat free light yogurt includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4.1 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 011150506694.

This product is a good source of calcium .

Fat Free Light Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Calcium 70% of DV

A serving of 8 OZ) | ( (227 g) of fat free light yogurt has 70% of the recommended daily needs of calcium.

Ingredient List

  • Cultured Grade A Nonfat Milk
  • Lemon Puree (modified Corn Starch
  • Lemon And Cream Flavors With Other Natural Flavors
  • Citric Acid
  • Potassium Sorbate
  • Turmeric)
  • Stabilizer (modified Food Starch
  • Soluble Corn Fiber
  • Grade A Whey Protein Concentrate
  • Sucralose
  • Carrageenan
  • Pectin)
  • Nonfat Dry Milk

Nutrition Facts

Serving Size 8 OZ) | ( (227 g)

Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 25g 19%
Dietary Fiber 4.1g 37%
Sugars 12g
Protein 8g
Vitamin A 34% Vitamin C 9%
Calcium 70% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 57 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 62mg 6%
Total Carbohydrate 11g 8%
Dietary Fiber 1.8g 16%
Sugars 5g
Protein 4g
Vitamin A 15% Vitamin C 4%
Calcium 31% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fat Free Light Yogurt Nutritional Value

Nutrient Suggested Serving 8 OZ) | ( (227 g) Standard Serving 100g
Energy129 kcal (15%)57 kcal (6%)
Protein7.99 g (36%)3.52 g (16%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference24.99 g (19%)11.01 g (8%)
Fiber, Total Dietary4.1 g (37%)1.8 g (16%)
Sugars, Total12.01 g (109%)5.29 g (48%)
Calcium, Ca400 mg (70%)176 mg (31%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na141 mg (13%)62 mg (6%)
Vitamin C, Total Ascorbic Acid2.5 mg (9%)1.1 mg (4%)
Vitamin A, Iu749 IU (34%)330 IU (15%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Roundys Fat Free Light Yogurt with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fat free light yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing23 minutes
Golfing23 minutes
Hiking22 minutes
Light Gardening23 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium