Fat Free Milk - 149 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Fat Free Milk is manufactured by Safeway, Inc. with a suggested serving size of 1 BOTTLE (354 ml) and 149 calories per serving. The nutritional value of a suggested serving of fat free milk includes 4 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021130083008.
This product is a good source of calcium but is high in sugars.
Fat Free Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 283% of DV
A serving of 1 BOTTLE (354 ml) of fat free milk has 283% of the recommended daily intake of sugars.
Calcium 143% of DV
A serving of 1 BOTTLE (354 ml) of fat free milk has 143% of the recommended daily needs of calcium.
Ingredient List
- Fat Free Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 26% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 143% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 1mg | 1% | |
Sodium 62mg | 9% | |
Total Carbohydrate 6.2g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 40% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fat Free Milk Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
---|---|---|
Energy | 149 kcal (26%) | 42 kcal (7%) |
Protein | 13.98 g (97%) | 3.95 g (27%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 21.98 g (26%) | 6.21 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (283%) | 5.65 g (80%) |
Calcium, Ca | 524 mg (143%) | 148 mg (40%) |
Iron, Fe | 0.35 mg (7%) | 0.1 mg (2%) |
Potassium, K | 701 mg (53%) | 198 mg (15%) |
Sodium, Na | 219 mg (32%) | 62 mg (9%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (5%) | 1 mg (1%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Fat Free Milk with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fat free milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 41 minutes |
Aerobics | 19 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium