Fat Free Milk - 91 calories

Manufacturer Winn-dixie Stores, Inc.

Product Information and Ingredients

Fat Free Milk is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 1 cup (240 ml) and 91 calories per serving. The nutritional value of a suggested serving of fat free milk includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 02114029706.

Fat Free Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Fat Free Milk
  • Vitamin A Palmitate
  • Vitamin D3
UPC Code: 02114029706
Fat Free Milk UPC Bar Code UPC: 02114029706

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 91 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 12g 10%
Dietary Fiber 0g 0%
Sugars 12g
Protein 9g
Vitamin A 24% Vitamin C 10%
Calcium 55% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 38 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 48mg 5%
Total Carbohydrate 5g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 4g
Vitamin A 10% Vitamin C 4%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fat Free Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy91 kcal (11%)38 kcal (5%)
Protein9 g (42%)3.75 g (18%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference12 g (10%)5 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total12 g (115%)5 g (48%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na115 mg (12%)48 mg (5%)
Vitamin C, Total Ascorbic Acid2.4 mg (10%)1 mg (4%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Winn-dixie Stores, Inc. Fat Free Milk with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fat free milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing17 minutes
Golfing17 minutes
Hiking15 minutes
Light Gardening17 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium