Fat Free Milk - 161 calories

Manufacturer Hp Hood Llc

Product Information and Ingredients

Fat Free Milk is manufactured by Hp Hood Llc with a suggested serving size of 1 cup (240 ml) and 161 calories per serving. The nutritional value of a suggested serving of fat free milk includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 044100173240.

This product is a good source of vitamin d but is high in sugars.

Fat Free Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 259% of DV

A serving of 1 cup (240 ml) of fat free milk has 259% of the recommended daily intake of sugars.

Vitamin D 72% of DV

A serving of 1 cup (240 ml) of fat free milk has 72% of the recommended daily needs of vitamin d.

Ingredient List

  • Ultrafiltered Fat Free Milk
  • Sugar
  • Fat Free Milk
  • Cocoa (processed With Alkali)
  • Salt
  • Carrageenan
  • Natural And Artificial Flavors
  • Guar Gum
  • Vitamin A Palmitate And Vitamin D3

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 161 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 29g 23%
Dietary Fiber 1g 10%
Sugars 27g
Protein 11g
Vitamin A 24% Vitamin C 0%
Calcium 65% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 67 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 96mg 10%
Total Carbohydrate 12.1g 10%
Dietary Fiber 0.4g 4%
Sugars 11g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 27% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Fat Free Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy161 kcal (19%)67 kcal (8%)
Protein10.99 g (52%)4.58 g (22%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference28.99 g (23%)12.08 g (10%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total27 g (259%)11.25 g (108%)
Calcium, Ca350 mg (65%)146 mg (27%)
Iron, Fe0.72 mg (10%)0.3 mg (4%)
Sodium, Na230 mg (23%)96 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D120 IU (72%)50 IU (30%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Hp Hood Llc Fat Free Milk with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fat free milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less34 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching54 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout45 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium