Fat Free Milk - 130 calories

Manufacturer Anderson Erickson Dairy Co.

Product Information and Ingredients

Fat Free Milk is manufactured by Anderson Erickson Dairy Co. with a suggested serving size of 1 cup (240 ml) and 130 calories per serving. The nutritional value of a suggested serving of fat free milk includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 071043103416.

This product is high in sugars.

Fat Free Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 211% of DV

A serving of 1 cup (240 ml) of fat free milk has 211% of the recommended daily intake of sugars.

Ingredient List

  • Grade A Fat Free Milk
  • Sugar
  • Cocoa Processed With Alkali
  • Cornstarch
  • Cocoa
  • Salt
  • Carrageenan
  • Guar Gum
  • Natural And Artificial Flavor
  • Vitamin A Palmitate
  • Vitamin D3 Added

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 24g 19%
Dietary Fiber 1g 10%
Sugars 22g
Protein 8g
Vitamin A 24% Vitamin C 5%
Calcium 55% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 54 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 83mg 8%
Total Carbohydrate 10g 8%
Dietary Fiber 0.4g 4%
Sugars 9g
Protein 3g
Vitamin A 10% Vitamin C 2%
Calcium 23% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Fat Free Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy130 kcal (16%)54 kcal (6%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference24 g (19%)10 g (8%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total22.01 g (211%)9.17 g (88%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe0.72 mg (10%)0.3 mg (4%)
Potassium, K430 mg (22%)179 mg (9%)
Sodium, Na199 mg (20%)83 mg (8%)
Vitamin C, Total Ascorbic Acid1.2 mg (5%)0.5 mg (2%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Anderson Erickson Dairy Co. Fat Free Milk with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fat free milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium