Fat Free Ranch Dressing - 30 calories
Manufacturer The Hvr Company
Product Information and Ingredients
Fat Free Ranch Dressing is manufactured by The Hvr Company with a suggested serving size of 2 Tbsp (30 ml) and 30 calories per serving. The nutritional value of a suggested serving of fat free ranch dressing includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0.2 grams of dietary fiber, 3 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 071100007299.
Fat Free Ranch Dressing is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Corn Syrup
- Maltodextrin
- Sugar
- Modified Food Starch
- Buttermilk*
- Salt
- Less Than 2% Of: Spices
- Onion
- Garlic
- Sour Cream (cream
- Nonfat Milk
- Cultures)*
- Natural Flavors
- Egg Yolk*
- Soy Lecithin*
- Monoglycerides*
- Artificial Color
- Monosodium Glutamate
- Lactic Acid
- Phosphoric Acid
- Disodium Phosphate
- With Potassium Sorbate
- Sodium Benzoate
- Di-alpha-tocopherol And Calcium Disodium Edta Added To Preserve Freshness
- Onionâ€
- Garlicâ€
- Vinegar
- Xanthan Gum
- Nonfat Milk
Nutrition Facts
Serving Size 2 Tbsp (30 ml)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 0% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 0.2g | 0% | |
Sugars 3g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 1% | |
Saturated Fat 0.7g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1033mg | 13% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0.8g | 1% | |
Sugars 10g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fat Free Ranch Dressing Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 ml) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 100 kcal (2%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0.65 g (0%) | 2.17 g (1%) |
Carbohydrate, By Difference | 6 g (1%) | 20 g (2%) |
Fiber, Total Dietary | 0.2 g (0%) | 0.8 g (1%) |
Sugars, Total | 3 g (4%) | 10 g (12%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 310 mg (4%) | 1033 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.2 g (0%) | 0.67 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hvr Company Fat Free Ranch Dressing with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in fat free ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium