Fat-free Skim Milk - 80 calories

Manufacturer Saco Foods, Inc.

Product Information and Ingredients

Fat-free Skim Milk is manufactured by Saco Foods, Inc. with a suggested serving size of 1 CUP PREPARED) | DRY MILK (MAKES (23 g) and 80 calories per serving. The nutritional value of a suggested serving of fat-free skim milk includes 4 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 041756003006.

Fat-free Skim Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Nonfat Dry Milk
  • Vitamin A Palmitate
  • Vitamin D3

Nutrition Facts

Serving Size 1 CUP PREPARED) | DRY MILK (MAKES (23 g)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 348 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 17mg 1%
Sodium 543mg 5%
Total Carbohydrate 52.2g 4%
Dietary Fiber 0g 0%
Sugars 52g
Protein 35g
Vitamin A 10% Vitamin C 2%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fat-free Skim Milk Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED) | DRY MILK (MAKES (23 g) Standard Serving 100g
Energy80 kcal (1%)348 kcal (4%)
Protein8 g (4%)34.78 g (16%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference12 g (1%)52.17 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total12 g (11%)52.17 g (48%)
Calcium, Ca300 mg (5%)1304 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K390 mg (2%)1696 mg (8%)
Sodium, Na125 mg (1%)543 mg (5%)
Vitamin C, Total Ascorbic Acid1.2 mg (0%)5.2 mg (2%)
Vitamin A, Iu500 IU (2%)2174 IU (10%)
Vitamin D100 IU (6%)435 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol4 mg (0%)17 mg (1%)

Calories Burn off Time

How long would it take to burn off Saco Foods, Inc. Fat-free Skim Milk with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in fat-free skim milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium