Fat Free Skim Milk - 79 calories

Manufacturer Oberlin Farms Dairy Llc

Product Information and Ingredients

Fat Free Skim Milk is manufactured by Oberlin Farms Dairy Llc with a suggested serving size of 1 cup (240 ml) and 79 calories per serving. The nutritional value of a suggested serving of fat free skim milk includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 072804002047.

Fat Free Skim Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Fat Free Milk
  • Vitamin A Palmitate
  • Vitamin D3

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 12g 10%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g
Vitamin A 24% Vitamin C 10%
Calcium 55% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 33 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 50mg 5%
Total Carbohydrate 5g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g
Vitamin A 10% Vitamin C 4%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fat Free Skim Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy79 kcal (9%)33 kcal (4%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference12 g (10%)5 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total12 g (115%)5 g (48%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K389 mg (20%)162 mg (8%)
Sodium, Na120 mg (12%)50 mg (5%)
Vitamin C, Total Ascorbic Acid2.4 mg (10%)1 mg (4%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Oberlin Farms Dairy Llc Fat Free Skim Milk with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in fat free skim milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching26 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium