Fat Free Yogurt - 90 calories
Manufacturer Prairie Farms Dairy, Inc.
Product Information and Ingredients
Fat Free Yogurt is manufactured by Prairie Farms Dairy, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 90 calories per serving. The nutritional value of a suggested serving of fat free yogurt includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3.1 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072730344402.
This product is a good source of vitamin d but is high in sugars.
Fat Free Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 95% of DV
A serving of 1 CONTAINER (170 g) of fat free yogurt has 95% of the recommended daily intake of sugars.
Vitamin D 59% of DV
A serving of 1 CONTAINER (170 g) of fat free yogurt has 59% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Pasteurized Skim Milk And Nonfat Dry Milk
- Raspberries
- Sugar
- Modified Corn Starch
- Carrageenan
- Pectin
- Polydextrose (fiber)
- Natural Flavor
- Red #40
- Blue #1
- Aspartame
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 8% | |
Dietary Fiber 3.1g | 21% | |
Sugars 14g | ||
Protein 6g |
Vitamin A 26% | Vitamin C 3% |
Calcium 26% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 53mg | 4% | |
Total Carbohydrate 8.8g | 5% | |
Dietary Fiber 1.8g | 12% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 2% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fat Free Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (8%) | 53 kcal (5%) |
Protein | 6 g (20%) | 3.53 g (12%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 14.99 g (8%) | 8.82 g (5%) |
Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
Sugars, Total | 14.01 g (95%) | 8.24 g (56%) |
Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 150 mg (20%) | 88 mg (12%) |
Potassium, K | 240 mg (9%) | 141 mg (5%) |
Sodium, Na | 90 mg (6%) | 53 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
Vitamin D | 139 IU (59%) | 82 IU (35%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Prairie Farms Dairy, Inc. Fat Free Yogurt with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fat free yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium