Fattoule - 13 calories

Manufacturer Oasis Mediterranean Cuisine

Product Information and Ingredients

Fattoule is manufactured by Oasis Mediterranean Cuisine with a suggested serving size of 2 Tbsp (30 g) and 13 calories per serving. The nutritional value of a suggested serving of fattoule includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 092378010361.

Fattoule is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cabbage
  • Tomatoes
  • Parsley
  • Onion
  • Green Peppers
  • Bulgar Wheat
  • Olive Oil
  • Lemon Juice
  • Jalapeno Pepper
  • Garlic
  • Cilantro
  • Black Pepper
  • Salt
UPC Code: 092378010361
Fattoule UPC Bar Code UPC: 092378010361

Nutrition Facts

Serving Size 2 Tbsp (30 g)

Amount Per Serving
Calories 13 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 1g 1%
Sugars 1g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 43 Calories from Fat 15
% Daily Value*
Total Fat 1.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 2%
Total Carbohydrate 6.7g 1%
Dietary Fiber 3.3g 4%
Sugars 3g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fattoule Nutritional Value

Nutrient Suggested Serving 2 Tbsp (30 g) Standard Serving 100g
Energy13 kcal (0%)43 kcal (1%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0.5 g (0%)1.67 g (1%)
Carbohydrate, By Difference2 g (0%)6.67 g (1%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total1 g (1%)3.33 g (4%)
Sodium, Na58 mg (1%)193 mg (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Oasis Mediterranean Cuisine Fattoule with 13 calories? A brisk walk for 3 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in fattoule.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less3 minutes
Dancing2 minutes
Golfing2 minutes
Hiking2 minutes
Light Gardening2 minutes
Stretching4 minutes
Walking - 3.5 mph3 minutes
Weight Training - light workout4 minutes
Aerobics2 minutes
Basketball2 minutes
Bicycling - 10 mph or more1 minutes
Running - 5 mph1 minutes
Swimming2 minutes
Walking - 4.5 mph2 minutes
Weight Training - vigorous workout2 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium