Fc Menu Master Ham, Prepared - calories

Manufacturer Beaver Street Fisheries Inc.

Product Information and Ingredients

Fc Menu Master Ham, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 2 oz (56 g) and calories per serving. The nutritional value of a suggested serving of fc menu master ham, prepared includes 25 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.

The product's manufacturer code is GTIN: 90075391036986.

Fc Menu Master Ham, Prepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • 32% Of Weight Is Added Ingredients Cured With Water
  • Dextrose
  • Salt
  • Corn Syrup
  • Potassium Lactate
  • Modified Potato Starch
  • Sodium Phosphates
  • Sodium Erythorbate
  • Sodium Nitrate
  • Sodium Diacetate

Nutrition Facts

Serving Size 2 oz (56 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 25mg 5%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3.6g 3%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 45mg 8%
Sodium 1250mg 29%
Total Carbohydrate 5.4g 1%
Dietary Fiber 0g 0%
Sugars 5g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Fc Menu Master Ham, Prepared Nutritional Value

Nutrient Suggested Serving 2 oz (56 g) Standard Serving 100g
Protein8 g (9%)14.29 g (16%)
Total Lipid (fat)2 g (2%)3.57 g (3%)
Carbohydrate, By Difference3 g (1%)5.36 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total3 g (7%)5.36 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.64 mg (2%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na700 mg (16%)1250 mg (29%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.79 g (5%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (5%)45 mg (8%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium