Feridies, 5 O'clock Crunch Snack Mix, Honey, Cheddar - 140 calories

Manufacturer The Peanut Patch, Inc.

Product Information and Ingredients

Feridies, 5 O'clock Crunch Snack Mix, Honey, Cheddar is manufactured by The Peanut Patch, Inc. with a suggested serving size of 1 ONZ (28 g) and 140 calories per serving. The nutritional value of a suggested serving of feridies, 5 o'clock crunch snack mix, honey, cheddar includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 045518391141.

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Honey Roasted Peanuts [peanuts
  • Evaporated Sugar Cane
  • Light Amber Honey
  • Peanut Oil
  • Sugar
  • Potato Starch
  • Salt And Xanthan Gum]
  • Salted Corn Chips [corn Masa
  • Flax Seeds
  • Soybean Oil
  • Salt] Honey Mustard Pretzel Pieces [enriched Wheat Flour (niacin
  • Reduced Iron
  • Thiamine Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid)
  • Vegetable Oil (contains One Or More Of The Following: Soybean Oil
  • Palm Oil
  • Corn Oil
  • Canola Oil)
  • Sugar
  • Onion Powder
  • Spices
  • Honey Powder (honey Invert Sugar
  • Corn Syrup
  • Wheat Flour
  • Wheat Starch
  • Soy Flour) Salt
  • Wheat Flour
  • Dextrose
  • Hydrolyzed Soy Protein
  • Vinegar Powder
  • Fructose
  • Barley Malt Flour
  • Turmeric
  • Paprika
  • Citric Acid
  • Yeast
  • Bicarbonates And Carbonates Of Sodium] Cheddar Crackers [enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (contains One Or More Of The Following Oils: Safflower
  • Sunflower
  • Canola
  • Soybean
  • Palm
  • Cottonseed
  • Coconut)
  • Aged Cheddar Cheese (contains Milk
  • Salt
  • Enzymes
  • Cheese Culture)
  • Salt
  • Yeast Extract
  • Baking Soda
  • Annatto Extract (for Color)
  • Spice
  • Yeast] Chili Lemon Corn Sticks [yellow Corn Masa
  • Soybean Oil
  • Chili Lemon Seasoning (maltodextrin
  • Salt
  • Paprika And Other Spices
  • Citric Acid
  • Onion Powder
  • Tomato Powder
  • Garlic Powder
  • Natural Flavor
  • Chili Pepper
  • Paprika Extract
  • Cocoa Powder (with Alkali)
  • Partially Hydrogenated Soybean Oil)] Sesame Sticks Honey Roasted [unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive)
  • Soybean Oil
  • Sesame Seeds
  • Honey Coating (sucrose Wheat Starch
  • Honey)
  • Bulgur Wheat
  • Tack Blend (maltodextrin
  • Xanthan Gum)
  • Salt
  • Beet Powder (color)
  • Turmeric (color)]

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value*
Total Fat 8g 3%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 1%
Dietary Fiber 2g 2%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 257
% Daily Value*
Total Fat 28.6g 12%
Saturated Fat 5.4g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1107mg 13%
Total Carbohydrate 57.1g 5%
Dietary Fiber 7.1g 8%
Sugars 7g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Feridies, 5 O'clock Crunch Snack Mix, Honey, Cheddar Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy140 kcal (2%)500 kcal (7%)
Protein3 g (2%)10.71 g (6%)
Total Lipid (fat)8 g (3%)28.57 g (12%)
Carbohydrate, By Difference16 g (1%)57.14 g (5%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total2 g (2%)7.14 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na310 mg (4%)1107 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)5.36 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Peanut Patch, Inc. Feridies, 5 O'clock Crunch Snack Mix, Honey, Cheddar with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in feridies, 5 o'clock crunch snack mix, honey, cheddar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium