Fermented Vegan Protein+ Protein Bar - 210 calories
Manufacturer Genuine Health Inc.
Product Information and Ingredients
Fermented Vegan Protein+ Protein Bar is manufactured by Genuine Health Inc. with a suggested serving size of 1 BAR (55 g) and 210 calories per serving. The nutritional value of a suggested serving of fermented vegan protein+ protein bar includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 10 grams of dietary fiber, 9 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 624777007927.
This product is a good source of fiber .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Fiber 22% of DV
A serving of 1 BAR (55 g) of fermented vegan protein+ protein bar has 22% of the recommended daily needs of fiber.
Ingredient List
- Isomalto-oligosaccharides
- Fermented Pea Protein Isolate
- Almond Butter (roasted Almonds)
- Organic Agave Syrup
- Sesame Protein Concentrate Organic Crisp Rice (organic Rice Flour
- Organic Cane Sugar
- Salt
- Calcium Carbonate)
- Chocolate Drops (organic Cane Sugar
- Unsweetened Chocolate
- Cocoa Butter
- Shredded Coconut
- Cocoa Powder
- Raisin Paste
- Organic Coconut Oil
- Natural Flavors
- Chia Seeds
- Fermented Vegan Protein Blend (organic Hemp Protein
- Organic Quinoa Sprouts
- Alfalfa Protein
- Organic Spirulina
- Mung Bean Sprouts)
- Sunflower Lecithin
- Himalayan Salt
- Mixed Tocopherols From Sunflower Oil (to Preserve Freshness)
Nutrition Facts
Serving Size 1 BAR (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 10g | 22% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 14% | |
| Saturated Fat 5.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 273mg | 6% | |
| Total Carbohydrate 45.5g | 8% | |
| Dietary Fiber 18.2g | 40% | |
| Sugars 16g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fermented Vegan Protein+ Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 382 kcal (11%) |
| Protein | 13 g (14%) | 23.64 g (25%) |
| Total Lipid (fat) | 9 g (8%) | 16.36 g (14%) |
| Carbohydrate, By Difference | 25 g (5%) | 45.45 g (8%) |
| Fiber, Total Dietary | 10 g (22%) | 18.2 g (40%) |
| Sugars, Total | 9 g (20%) | 16.36 g (36%) |
| Calcium, Ca | 60 mg (3%) | 109 mg (5%) |
| Iron, Fe | 2.7 mg (8%) | 4.91 mg (15%) |
| Potassium, K | 150 mg (2%) | 273 mg (3%) |
| Sodium, Na | 150 mg (3%) | 273 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.5 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.45 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Genuine Health Inc. Fermented Vegan Protein+ Protein Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in fermented vegan protein+ protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium