Ferncreek Confections, Peppermint Toffee - 205 calories
Manufacturer Colorado Confections, Llc
Product Information and Ingredients
Ferncreek Confections, Peppermint Toffee is manufactured by Colorado Confections, Llc with a suggested serving size of 1 PIECE (38 g) and 205 calories per serving. The nutritional value of a suggested serving of ferncreek confections, peppermint toffee includes 26 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 855239003434.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 1 PIECE (38 g) of ferncreek confections, peppermint toffee has 27% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 1 PIECE (38 g) of ferncreek confections, peppermint toffee has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Butter (cream
- Salt)
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Soy Lecithin
- Vanilla)
- Almonds
- Mint Candy (sugar
- Tapioca Syrup
- Peppermint Oil
- Caramel Color
- Vegetable Color [red Beet
- Red Cabbage
- Paprika
- Turmeric])
- Soy Lecithin
- Peppermint Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PIECE (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 8% | |
| Saturated Fat 8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 539 | Calories from Fat 332 | |
| % Daily Value* | ||
| Total Fat 36.8g | 22% | |
| Saturated Fat 21.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 9% | |
| Sodium 258mg | 4% | |
| Total Carbohydrate 52.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ferncreek Confections, Peppermint Toffee Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 205 kcal (4%) | 539 kcal (10%) |
| Protein | 1 g (1%) | 2.63 g (2%) |
| Total Lipid (fat) | 14 g (8%) | 36.84 g (22%) |
| Carbohydrate, By Difference | 20 g (3%) | 52.63 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (27%) | 47.37 g (72%) |
| Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 98 mg (2%) | 258 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (2%) | 789 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (15%) | 21.05 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (3%) | 68 mg (9%) |
Calories Burn off Time
How long would it take to burn off Colorado Confections, Llc Ferncreek Confections, Peppermint Toffee with 205 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in ferncreek confections, peppermint toffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium