Ferrara, Chocolate Torrone Bar, Almond Honey Nouget - 138 calories
Manufacturer Ferrara Food Company Inc.
Product Information and Ingredients
Ferrara, Chocolate Torrone Bar, Almond Honey Nouget is manufactured by Ferrara Food Company Inc. with a suggested serving size of 0.5 BAR (30 g) and 138 calories per serving. The nutritional value of a suggested serving of ferrara, chocolate torrone bar, almond honey nouget includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.1 grams of dietary fiber, 20 grams of sugar and 1.6 grams of proteins.
The product's manufacturer code is UPC: 071403000089.
This product is high in sugars.
Calories from fat: a total of 48.91% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 0.5 BAR (30 g) of ferrara, chocolate torrone bar, almond honey nouget has 24% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Honey
- Toasted Almonds
- Cocoa Paste 13%
- Glucose Syrup From Wheat
- Egg White
- Wafer (potato Starch)
- Vanilla Flavor
Nutrition Facts
Serving Size 0.5 BAR (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1.1g | 1% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 12% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 67mg | 1% | |
| Total Carbohydrate 60g | 6% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 67g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ferrara, Chocolate Torrone Bar, Almond Honey Nouget Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 138 kcal (2%) | 460 kcal (7%) |
| Protein | 1.6 g (1%) | 5.33 g (3%) |
| Total Lipid (fat) | 7.5 g (3%) | 25 g (12%) |
| Carbohydrate, By Difference | 18 g (2%) | 60 g (6%) |
| Fiber, Total Dietary | 1.1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 20 g (24%) | 66.67 g (80%) |
| Calcium, Ca | 30 mg (1%) | 100 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Sodium, Na | 20 mg (0%) | 67 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (2%) | 10 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ferrara Food Company Inc. Ferrara, Chocolate Torrone Bar, Almond Honey Nouget with 138 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ferrara, chocolate torrone bar, almond honey nouget.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium