Ferrer, Black Olive Tapenade & Dip - 87 calories

Manufacturer Conserves Ferrer, S.a.

Product Information and Ingredients

Ferrer, Black Olive Tapenade & Dip is manufactured by Conserves Ferrer, S.a. with a suggested serving size of 2 Tbsp (30 g) and 87 calories per serving. The nutritional value of a suggested serving of ferrer, black olive tapenade & dip includes 1 mg of cholesterol, 0 mg of sodium, 1.8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 0.5 grams of proteins.

The product's manufacturer code is UPC: 649192013148.

Calories from fat: a total of 88.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Black Olives And Olive Oil
UPC Code: 649192013148
Ferrer, Black Olive Tapenade & Dip UPC Bar Code UPC: 649192013148

Nutrition Facts

Serving Size 2 Tbsp (30 g)

Amount Per Serving
Calories 87 Calories from Fat 77
% Daily Value*
Total Fat 8.6g 4%
Saturated Fat 1.3g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.8g 0%
Dietary Fiber 1g 1%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 289 Calories from Fat 258
% Daily Value*
Total Fat 28.7g 13%
Saturated Fat 4.3g 7%
Trans Fat 0g
Cholesterol 3mg 0%
Sodium 667mg 8%
Total Carbohydrate 6g 1%
Dietary Fiber 3.3g 4%
Sugars 3g
Protein 2g
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Ferrer, Black Olive Tapenade & Dip Nutritional Value

Nutrient Suggested Serving 2 Tbsp (30 g) Standard Serving 100g
Energy87 kcal (1%)289 kcal (4%)
Protein0.5 g (0%)1.67 g (1%)
Total Lipid (fat)8.6 g (4%)28.67 g (13%)
Carbohydrate, By Difference1.8 g (0%)6 g (1%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca18 mg (0%)60 mg (1%)
Iron, Fe0.45 mg (1%)1.5 mg (3%)
Sodium, Na200 mg (3%)667 mg (8%)
Vitamin C, Total Ascorbic Acid6 mg (3%)20 mg (10%)
Vitamin A, Iu55 IU (0%)183 IU (1%)
Fatty Acids, Total Saturated1.3 g (2%)4.33 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol1 mg (0%)3 mg (0%)

Calories Burn off Time

How long would it take to burn off Conserves Ferrer, S.a. Ferrer, Black Olive Tapenade & Dip with 87 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in ferrer, black olive tapenade & dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less18 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching29 minutes
Walking - 3.5 mph19 minutes
Weight Training - light workout24 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium