Ferris, California Mix, 7 - 130 calories
Manufacturer Ferris Coffee & Nut Co.
Product Information and Ingredients
Ferris, California Mix, 7 is manufactured by Ferris Coffee & Nut Co. with a suggested serving size of 1 ONZ (28 g) and 130 calories per serving. The nutritional value of a suggested serving of ferris, california mix, 7 includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 788709770058.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 15% of DV
A serving of 1 ONZ (28 g) of ferris, california mix, 7 has 15% of the recommended daily intake of sugars.
Ingredient List
- Banana Chips (coconut Oil
- Sugar And Flavoring)
- Almonds
- Seedless Raisins (vegetable Oil Added)
- Pineapple Chunks (sugar
- Malic Acid
- Sodium Metabisulfite (preservative))
- Date Pieces (oat Flour (may Contain Traces Of Wheat)
- May Contain Pit Fragments)
- Apricots (sodium Metabisulfite (preservative))
- Coconut (hydrogenated)
- Brazils
- Walnut
- Cashew Pieces (roasted In Peanut Oil)
- Filberts
- Raw Large Pecan Pieces (product Of Usa)
- Almonds
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 8% | |
| Saturated Fat 14.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 0% | |
| Total Carbohydrate 60.7g | 6% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ferris, California Mix, 7 Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 464 kcal (7%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
| Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 13 g (15%) | 46.43 g (52%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 0.18 mg (0%) | 0.64 mg (1%) |
| Sodium, Na | 6 mg (0%) | 21 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (1%) | 536 IU (3%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 14.29 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ferris Coffee & Nut Co. Ferris, California Mix, 7 with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ferris, california mix, 7.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium