Festive, Italian Style Ground Turkey - 230 calories
Manufacturer Jennie-o Turkey Store, Inc.
Product Information and Ingredients
Festive, Italian Style Ground Turkey is manufactured by Jennie-o Turkey Store, Inc. with a suggested serving size of 4 ONZ (112 g) and 230 calories per serving. The nutritional value of a suggested serving of festive, italian style ground turkey includes 100 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 042222226721.
This product is high in cholesterol.
Calories from fat: a total of 70.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 37% of DV
A serving of 4 ONZ (112 g) of festive, italian style ground turkey has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Mechanically Separated Turkey
- Contains 2% Or Less Italian Seasoning (salt
- Spice Extractive Including Paprika
- Bha
- Bht
- Citric Acid)
- Soy Protein Concentrate
- Rosemary Extract
- Beetroot Juice Concentrate
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 31% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 100mg | 37% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 4% |
Calcium 17% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 205 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 28% | |
Saturated Fat 4.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 89mg | 33% | |
Sodium 420mg | 20% | |
Total Carbohydrate 0.9g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 4% |
Calcium 15% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Festive, Italian Style Ground Turkey Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (13%) | 205 kcal (11%) |
Protein | 15 g (33%) | 13.39 g (29%) |
Total Lipid (fat) | 18 g (31%) | 16.07 g (28%) |
Carbohydrate, By Difference | 1 g (0%) | 0.89 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 200 mg (17%) | 179 mg (15%) |
Iron, Fe | 2.16 mg (13%) | 1.93 mg (12%) |
Sodium, Na | 470 mg (22%) | 420 mg (20%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.46 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 100 mg (37%) | 89 mg (33%) |
Calories Burn off Time
How long would it take to burn off Jennie-o Turkey Store, Inc. Festive, Italian Style Ground Turkey with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in festive, italian style ground turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium