Feta Crumbled - 65 calories

Manufacturer Klondike Cheese Company

Product Information and Ingredients

Feta Crumbled is manufactured by Klondike Cheese Company with a suggested serving size of 1 ONZ (28 g) and 65 calories per serving. The nutritional value of a suggested serving of feta crumbled includes 15 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 084587009625.

Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Made From Pasteurized Milk
  • Salt
  • Cheese Culture
  • Enzymes & Potato Starch (added To Prevent Caking)
  • Pepper Blend (green & Red Jalapeno Peppers
  • Habanero Peppers
  • Water
  • Salt
  • Vinegar
  • Calcium Chloride
  • Potassium Sorbate
  • Capsicum)
UPC Code: 084587009625
Feta Crumbled UPC Bar Code UPC: 084587009625

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 65 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 15mg 1%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 6g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 232 Calories from Fat 129
% Daily Value*
Total Fat 14.3g 6%
Saturated Fat 8.9g 13%
Trans Fat 0g
Cholesterol 54mg 5%
Sodium 1357mg 16%
Total Carbohydrate 7.1g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 21g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Feta Crumbled Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy65 kcal (1%)232 kcal (3%)
Protein6 g (3%)21.43 g (12%)
Total Lipid (fat)4 g (2%)14.29 g (6%)
Carbohydrate, By Difference2 g (0%)7.14 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca100 mg (2%)357 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na380 mg (4%)1357 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)714 IU (4%)
Fatty Acids, Total Saturated2.5 g (4%)8.93 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (1%)54 mg (5%)

Calories Burn off Time

How long would it take to burn off Klondike Cheese Company Feta Crumbled with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in feta crumbled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less14 minutes
Dancing12 minutes
Golfing12 minutes
Hiking11 minutes
Light Gardening12 minutes
Stretching22 minutes
Walking - 3.5 mph14 minutes
Weight Training - light workout18 minutes
Aerobics8 minutes
Basketball9 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout9 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium