Fettuccine Alfredo & Grilled Chicken - 531 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Fettuccine Alfredo & Grilled Chicken is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (318 g) and 531 calories per serving. The nutritional value of a suggested serving of fettuccine alfredo & grilled chicken includes 114 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2.9 grams of dietary fiber, 7 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 688267154768.
This product is a good source of protein and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 30.51% of the calories in the suggested servig of this product come from fat.
Protein 206% of DV
A serving of 1 PACKAGE (318 g) of fettuccine alfredo & grilled chicken has 206% of the recommended daily needs of protein.
Sodium 109% of DV
A serving of 1 PACKAGE (318 g) of fettuccine alfredo & grilled chicken has 109% of the recommended daily intake of sodium.
Vitamin A 95% of DV
A serving of 1 PACKAGE (318 g) of fettuccine alfredo & grilled chicken has 95% of the recommended daily needs of vitamin a.
Saturated Fats 143% of DV
A serving of 1 PACKAGE (318 g) of fettuccine alfredo & grilled chicken has 143% of the recommended daily intake of saturated fats.
Cholesterol 121% of DV
A serving of 1 PACKAGE (318 g) of fettuccine alfredo & grilled chicken has 121% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Fettuccine (water
- Whole Semolina
- Riboflavin
- Reduced Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Chicken Breast
- Asiago Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Green Peas
- Heavy Cream
- Half And Half (milk
- Cream)
- Sun-dried Tomatoes (naturally Dried Sun-dried Tomatoes
- Salt
- Sulfites [preservative])
- Milk (milk
- Vitamin D3)
- Sour Cream (cultured Pasteurized Light Cream And Nonfat Milk
- Potassium Sorbate [to Preserve Freshness]
- Enzyme)
- Whole Eggs With Citric Acid (whole Eggs
- Citric Acid
- Water)
- Butter (pasteurized Cream
- Lactic Acid)
- Salt
- Modified Food Starch
- Potato Starch
- Lime Juice
- Parmesan Type Cheese Flavor (maltodextrin
- Natural Flavor
- Gum Arabic
- Dextrose
- Medium Chain Triglycerides
- Carrageenan)
- Chicken Base Flavor (flavor
- Maltodextrin
- Salt
- Yeast Extract
- Rendered Chicken Fat
- Dextrose
- Cornstarch
- Onion Powder
- Garlic Powder And Spice Extracts)
- Lactic Acid
- Garlic Puree(garlic
- Water)
- Blended Oil (canola Oil
- Extra Virgin Olive Oil),canola Oil
- Flavor Enhancer (yeast Extract
- Salt
- Flavor
- Maltodextrin
- Sugar)
- Natural Flavorings
- Xanthan Gum
- Dark Brown Sugar
- Spices
- Paprika
- Grill Seasoning (maltodextrin
- Natural Flavor [chicken Broth
- Salt
- Flavor]
- Smoke Extract [maltodextrin
- Smoke Extract
- Silicon Dioxide ]
- Modified Food Starch
- Corn Syrup Solids
- Tricalcium Phosphate)
- Distilled White Vinegar Powder (maltodextrin
- White Distilled Vinegar
- Modified Food Starch)
- Turmeric
Nutrition Facts
Serving Size 1 PACKAGE (318 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 88% | |
| Saturated Fat 9g | 143% | |
| Trans Fat 0g | ||
| Cholesterol 114mg | 121% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 63% | |
| Dietary Fiber 2.9g | 37% | |
| Sugars 7g | ||
| Protein 33g | ||
| Vitamin A 95% | Vitamin C 64% |
| Calcium 73% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 28% | |
| Saturated Fat 2.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 38% | |
| Sodium 258mg | 34% | |
| Total Carbohydrate 18.6g | 20% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccine Alfredo & Grilled Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (318 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (84%) | 167 kcal (27%) |
| Protein | 33.01 g (206%) | 10.38 g (65%) |
| Total Lipid (fat) | 18 g (88%) | 5.66 g (28%) |
| Carbohydrate, By Difference | 58.99 g (63%) | 18.55 g (20%) |
| Fiber, Total Dietary | 2.9 g (37%) | 0.9 g (11%) |
| Sugars, Total | 7 g (89%) | 2.2 g (28%) |
| Calcium, Ca | 299 mg (73%) | 94 mg (23%) |
| Iron, Fe | 3.59 mg (63%) | 1.13 mg (20%) |
| Sodium, Na | 820 mg (109%) | 258 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (64%) | 3.8 mg (20%) |
| Vitamin A, Iu | 1501 IU (95%) | 472 IU (30%) |
| Fatty Acids, Total Saturated | 9 g (143%) | 2.83 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 114 mg (121%) | 36 mg (38%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Fettuccine Alfredo & Grilled Chicken with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in fettuccine alfredo & grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium