Fettuccine Alfredo - 299 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Fettuccine Alfredo is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (241 g) and 299 calories per serving. The nutritional value of a suggested serving of fettuccine alfredo includes 29 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 717854105019.
This product is high in saturated fats.
Calories from fat: a total of 30.1% of the calories in the suggested servig of this product come from fat.
Saturated Fats 72% of DV
A serving of 1 PACKAGE (241 g) of fettuccine alfredo has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Half And Half (milk
- Cream)
- Water
- Less Than 2% Of White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Modified Food Starch
- Cheese Flavor (enzyme Modified Cheese And Butter [cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Butter
- Cheese Culture
- Enzymes]
- Whey
- Buttermilk Solids
- Salt
- Sodium Phosphate
- Lactic Acid)
- Salt
- Canola Oil
- Yeast Extract
- Spice
- Romano Cheese Blend (romano Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Xanthan Gum
- Disodium Phosphate
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 37% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 35% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 19% | Vitamin C 5% |
| Calcium 28% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.2g | 15% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 261mg | 26% | |
| Total Carbohydrate 17.8g | 14% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccine Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (36%) | 124 kcal (15%) |
| Protein | 10.99 g (52%) | 4.56 g (22%) |
| Total Lipid (fat) | 10 g (37%) | 4.15 g (15%) |
| Carbohydrate, By Difference | 42.99 g (35%) | 17.84 g (14%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 629 mg (63%) | 261 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 400 IU (19%) | 166 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.49 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Fettuccine Alfredo with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in fettuccine alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium