Fettuccine Alfredo With Chicken & Broccoli Pasta - 279 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Fettuccine Alfredo With Chicken & Broccoli Pasta is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 279 calories per serving. The nutritional value of a suggested serving of fettuccine alfredo with chicken & broccoli pasta includes 34 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 717854105217.
Calories from fat: a total of 32.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Half And Half (milk
- Cream)
- Water
- Broccoli
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- Soy Protein Isolate
- 2% Or Less Of Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Less Than 2 % Of Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheese Flavor (enzyme Modified Cheese And Butter [cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Butter
- Cheese Culture
- Enzymes]
- Whey
- Buttermilk Solids
- Salt
- Sodium Phosphate
- Lactic Acid)
- Modified Food Starch
- Salt
- Canola Oil
- Yeast Extract
- Chicken Broth Flavor (chicken Broth
- Salt
- Flavors
- Chicken Powder)
- Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Nonfat Milk Solids (nonfat Milk
- Whey Solids [lactose]
- Vitamin A And D3)
- Spice
- Xanthan Gum
- Disodium Phosphate
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 35% | |
Saturated Fat 5g | 57% | |
Trans Fat 0g | ||
Cholesterol 34mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 26% | |
Dietary Fiber 2g | 18% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 14% | Vitamin C 22% |
Calcium 26% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 15% | |
Saturated Fat 2.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 15mg | 11% | |
Sodium 291mg | 28% | |
Total Carbohydrate 15g | 11% | |
Dietary Fiber 0.9g | 8% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 10% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccine Alfredo With Chicken & Broccoli Pasta Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
---|---|---|
Energy | 279 kcal (32%) | 123 kcal (14%) |
Protein | 12.01 g (53%) | 5.29 g (24%) |
Total Lipid (fat) | 10.01 g (35%) | 4.41 g (15%) |
Carbohydrate, By Difference | 34 g (26%) | 14.98 g (11%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 4 g (36%) | 1.76 g (16%) |
Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
Sodium, Na | 661 mg (63%) | 291 mg (28%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Fettuccine Alfredo With Chicken & Broccoli Pasta with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in fettuccine alfredo with chicken & broccoli pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium