Fettuccine Alfredo With Chicken & Broccoli Pasta - 279 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Fettuccine Alfredo With Chicken & Broccoli Pasta is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 279 calories per serving. The nutritional value of a suggested serving of fettuccine alfredo with chicken & broccoli pasta includes 34 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 717854105217.

Calories from fat: a total of 32.29% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked Enriched Macaroni Product (water
  • Durum Semolina [enriched With Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Half And Half (milk
  • Cream)
  • Water
  • Broccoli
  • Cooked White Chicken (chicken Breast With Rib Meat
  • Water
  • Soy Protein Isolate
  • 2% Or Less Of Salt
  • Sodium Phosphate
  • Modified Food Starch
  • Maltodextrin And Natural Flavor)
  • Less Than 2 % Of Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk
  • Salt
  • Enzymes]
  • Natural Flavor
  • Cellulose
  • Salt)
  • White Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Cheese Flavor (enzyme Modified Cheese And Butter [cheddar Cheese {pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes}
  • Butter
  • Cheese Culture
  • Enzymes]
  • Whey
  • Buttermilk Solids
  • Salt
  • Sodium Phosphate
  • Lactic Acid)
  • Modified Food Starch
  • Salt
  • Canola Oil
  • Yeast Extract
  • Chicken Broth Flavor (chicken Broth
  • Salt
  • Flavors
  • Chicken Powder)
  • Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Natural Flavor
  • Cellulose
  • Salt)
  • Nonfat Milk Solids (nonfat Milk
  • Whey Solids [lactose]
  • Vitamin A And D3)
  • Spice
  • Xanthan Gum
  • Disodium Phosphate
UPC Code: 717854105217
Fettuccine Alfredo With Chicken & Broccoli Pasta UPC Bar Code UPC: 717854105217

Nutrition Facts

Serving Size 1 PACKAGE (227 g)

Amount Per Serving
Calories 279 Calories from Fat 90
% Daily Value*
Total Fat 10g 35%
Saturated Fat 5g 57%
Trans Fat 0g
Cholesterol 34mg 26%
Sodium 0mg 0%
Total Carbohydrate 34g 26%
Dietary Fiber 2g 18%
Sugars 4g
Protein 12g
Vitamin A 14% Vitamin C 22%
Calcium 26% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 123 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 15%
Saturated Fat 2.2g 25%
Trans Fat 0g
Cholesterol 15mg 11%
Sodium 291mg 28%
Total Carbohydrate 15g 11%
Dietary Fiber 0.9g 8%
Sugars 2g
Protein 5g
Vitamin A 6% Vitamin C 10%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Fettuccine Alfredo With Chicken & Broccoli Pasta Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (227 g) Standard Serving 100g
Energy279 kcal (32%)123 kcal (14%)
Protein12.01 g (53%)5.29 g (24%)
Total Lipid (fat)10.01 g (35%)4.41 g (15%)
Carbohydrate, By Difference34 g (26%)14.98 g (11%)
Fiber, Total Dietary2 g (18%)0.9 g (8%)
Sugars, Total4 g (36%)1.76 g (16%)
Calcium, Ca150 mg (26%)66 mg (12%)
Iron, Fe1.43 mg (18%)0.63 mg (8%)
Sodium, Na661 mg (63%)291 mg (28%)
Vitamin C, Total Ascorbic Acid5.9 mg (22%)2.6 mg (10%)
Vitamin A, Iu300 IU (14%)132 IU (6%)
Fatty Acids, Total Saturated4.99 g (57%)2.2 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (26%)15 mg (11%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Fettuccine Alfredo With Chicken & Broccoli Pasta with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in fettuccine alfredo with chicken & broccoli pasta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium