Fettuccine Alfredo With Grilled Chicken - 479 calories
Manufacturer Other
Product Information and Ingredients
Fettuccine Alfredo With Grilled Chicken is manufactured by Other with a suggested serving size of 1 BOWL (292 g) and 479 calories per serving. The nutritional value of a suggested serving of fettuccine alfredo with grilled chicken includes 96 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 722515249988.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 37.58% of the calories in the suggested servig of this product come from fat.
Protein 172% of DV
A serving of 1 BOWL (292 g) of fettuccine alfredo with grilled chicken has 172% of the recommended daily needs of protein.
Fat 90% of DV
A serving of 1 BOWL (292 g) of fettuccine alfredo with grilled chicken has 90% of the recommended daily intake of fat.
Sodium 96% of DV
A serving of 1 BOWL (292 g) of fettuccine alfredo with grilled chicken has 96% of the recommended daily intake of sodium.
Saturated Fats 146% of DV
A serving of 1 BOWL (292 g) of fettuccine alfredo with grilled chicken has 146% of the recommended daily intake of saturated fats.
Cholesterol 93% of DV
A serving of 1 BOWL (292 g) of fettuccine alfredo with grilled chicken has 93% of the recommended daily intake of cholesterol.
Ingredient List
- Fettuccine (water
- Semolina
- Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- White Chicken Meat (with Water
- Salt
- Spices
- Dehydrated Onion
- Dehydrated Garlic)
- Milk
- Water
- Cream (with Carrageenan
- Mono- And Diglycerides)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Grated Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose)
- Butter
- Corn Starch
- Canola Oil
- Chicken Base (chicken Meat Including Chicken Juices
- Salt
- Hydrolyzed Soy And Corn Protein
- Sugar
- Potato Flour
- Natural Flavorings
- Autolyzed Yeast Extract
- Carrot Powder
- Turmeric)
- Garlic
- Sea Salt
- Black Pepper
- Parsley
Nutrition Facts
Serving Size 1 BOWL (292 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 90% | |
| Saturated Fat 10g | 146% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 93% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 44% | |
| Dietary Fiber 2g | 23% | |
| Sugars 4g | ||
| Protein 30g | ||
| Vitamin A 29% | Vitamin C 0% |
| Calcium 68% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 31% | |
| Saturated Fat 3.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 32% | |
| Sodium 271mg | 33% | |
| Total Carbohydrate 15.4g | 15% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccine Alfredo With Grilled Chicken Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (292 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (70%) | 164 kcal (24%) |
| Protein | 29.99 g (172%) | 10.27 g (59%) |
| Total Lipid (fat) | 20 g (90%) | 6.85 g (31%) |
| Carbohydrate, By Difference | 45 g (44%) | 15.41 g (15%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 4 g (47%) | 1.37 g (16%) |
| Calcium, Ca | 301 mg (68%) | 103 mg (23%) |
| Iron, Fe | 1.81 mg (29%) | 0.62 mg (10%) |
| Sodium, Na | 791 mg (96%) | 271 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (29%) | 171 IU (10%) |
| Fatty Acids, Total Saturated | 9.99 g (146%) | 3.42 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 96 mg (93%) | 33 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Fettuccine Alfredo With Grilled Chicken with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in fettuccine alfredo with grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium