Fettuccine Alfredo With Grilled Chicken - 380 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Fettuccine Alfredo With Grilled Chicken is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.5 CONTAINER (199 g) and 380 calories per serving. The nutritional value of a suggested serving of fettuccine alfredo with grilled chicken includes 70 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 826766155446.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 42.66% of the calories in the suggested servig of this product come from fat.
Protein 74% of DV
A serving of 0.5 CONTAINER (199 g) of fettuccine alfredo with grilled chicken has 74% of the recommended daily needs of protein.
Saturated Fats 100% of DV
A serving of 0.5 CONTAINER (199 g) of fettuccine alfredo with grilled chicken has 100% of the recommended daily intake of saturated fats.
Ingredient List
- Alfredo Sauce (whole Milk [milk
- Vitamin D3]
- Heavy Whipping Cream [heavy Cream
- Milk
- Contains Less Than 05% Of: Mono And Diglycerides
- Polysorbate 80
- Carrageenan]
- Grated Parmesan [pasteurized Milk
- Cheese Cultures
- Starch
- Protein
- Lactose
- Whey Solids And Cellulose (to Prevent Caking)]
- Roux Mix [wheat Flour
- Modified Cornstarch
- Maltodextrin
- Natural Butter Flavor (whey
- Enzyme Modified Butter Oil
- Dehydrated Butter
- Corn Syrup Solids
- Salt
- Guar Gum
- Annatto
- Turmeric)
- 2% Or Less Of Skim Milk
- Yeast Extract
- Salt
- Color Added
- Datem
- Mono And Diglycerides
- Sodium Caseinate]
- Salt
- Black Pepper
- Corn Starch)
- Cooked Fettuccine (fettuccine [durum Wheat Semolina (enriched With Iron [ferrous Sulfate]
- And B Vitamins [niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])]
- Water)
- Grilled Chicken Breast (boneless Skinless Chicken Breast Fillet With Rib Meat
- Soy Protein [water
- Isolated Soy Protein
- Soy Lecithin
- Salt])
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes And <2% Powdered Cellulose Added To Prevent Caking)
- Parsley
Nutrition Facts
Serving Size 0.5 CONTAINER (199 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 55% | |
| Saturated Fat 10g | 100% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 25% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 46% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9.1g | 28% | |
| Saturated Fat 5g | 50% | |
| Trans Fat 0.25g | ||
| Cholesterol 35mg | 23% | |
| Sodium 347mg | 29% | |
| Total Carbohydrate 18.6g | 12% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccine Alfredo With Grilled Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (199 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (38%) | 191 kcal (19%) |
| Protein | 19 g (74%) | 9.55 g (37%) |
| Total Lipid (fat) | 18.01 g (55%) | 9.05 g (28%) |
| Carbohydrate, By Difference | 36.99 g (25%) | 18.59 g (12%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 4 g (32%) | 2.01 g (16%) |
| Calcium, Ca | 300 mg (46%) | 151 mg (23%) |
| Iron, Fe | 1.79 mg (20%) | 0.9 mg (10%) |
| Sodium, Na | 691 mg (57%) | 347 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 499 IU (20%) | 251 IU (10%) |
| Fatty Acids, Total Saturated | 10.01 g (100%) | 5.03 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.25 g (2%) |
| Cholesterol | 70 mg (46%) | 35 mg (23%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Fettuccine Alfredo With Grilled Chicken with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in fettuccine alfredo with grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium