Fettuccine In A Creamy Chicken Flavored Sauce - 190 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Fettuccine In A Creamy Chicken Flavored Sauce is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 1 CUP DRY PASTA & 1 1/3 TBSP SAUCE MIX | ABOUT (56 g) and 190 calories per serving. The nutritional value of a suggested serving of fettuccine in a creamy chicken flavored sauce includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 015300440029.
This product is a good source of thiamin but is high in sodium.
Fettuccine In A Creamy Chicken Flavored Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 19% of DV
A serving of 1 CUP DRY PASTA & 1 1/3 TBSP SAUCE MIX | ABOUT (56 g) of fettuccine in a creamy chicken flavored sauce has 19% of the recommended daily intake of sodium.
Thiamin 26% of DV
A serving of 1 CUP DRY PASTA & 1 1/3 TBSP SAUCE MIX | ABOUT (56 g) of fettuccine in a creamy chicken flavored sauce has 26% of the recommended daily needs of thiamin.
Ingredient List
- Wheat Flour
- Salt
- Palm Oil
- Autolyzed Yeast Extract
- Sugar
- Maltodextrin
- Corn Syrup Solids
- Hydrolyzed Soy Protein
- Monosodium Glutamate
- Hydrolyzed Corn Protein
- Onions*
- Natural Flavor
- Garlic*
- Sodium Caseinate
- Hydrolyzed Wheat Gluten
- Parsley*
- Chicken Broth
- Chicken Fat
- Turmeric (color)
- Niacinamide
- Ferrous Sulfate
- Celery Extract
- Disodium Guanylate
- Disodium Inosinate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
Nutrition Facts
Serving Size 1 CUP DRY PASTA & 1 1/3 TBSP SAUCE MIX | ABOUT (56 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 3% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1464mg | 34% | |
Total Carbohydrate 66.1g | 12% | |
Dietary Fiber 3.6g | 8% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccine In A Creamy Chicken Flavored Sauce Nutritional Value
Nutrient | Suggested Serving 1 CUP DRY PASTA & 1 1/3 TBSP SAUCE MIX | ABOUT (56 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 339 kcal (9%) |
Protein | 7 g (8%) | 12.5 g (14%) |
Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
Carbohydrate, By Difference | 37 g (7%) | 66.07 g (12%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
Potassium, K | 240 mg (3%) | 429 mg (5%) |
Sodium, Na | 820 mg (19%) | 1464 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.56 mg (26%) | 1 mg (47%) |
Riboflavin | 0.26 mg (11%) | 0.46 mg (20%) |
Niacin | 3 mg (11%) | 5.36 mg (19%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Fettuccine In A Creamy Chicken Flavored Sauce with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fettuccine in a creamy chicken flavored sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium