Fettuccini Alfredo - 339 calories
Manufacturer Other
Product Information and Ingredients
Fettuccini Alfredo is manufactured by Other with a suggested serving size of 1 PACKAGE (261 g) and 339 calories per serving. The nutritional value of a suggested serving of fettuccini alfredo includes 44 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070795035051.
This product is a good source of calcium but is high in sodium and saturated fats.
Calories from fat: a total of 42.48% of the calories in the suggested servig of this product come from fat.
Calcium 90% of DV
A serving of 1 PACKAGE (261 g) of fettuccini alfredo has 90% of the recommended daily needs of calcium.
Sodium 90% of DV
A serving of 1 PACKAGE (261 g) of fettuccini alfredo has 90% of the recommended daily intake of sodium.
Saturated Fats 91% of DV
A serving of 1 PACKAGE (261 g) of fettuccini alfredo has 91% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Rice Noodles
- Cream (milk)
- Parmesan And Romano Cheese Sauce (corn Starch
- Canola Oil
- Cheese Blend [parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt
- Lactic Acid
- Citric Acid]
- Salt
- Parmesan And Romano Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Evaporated Cane Syrup
- Yeast Extract
- Italian Hard Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Flavoring And Onion Powder)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose)
- Inulin
- Vitamin & Mineral Premix (calcium Carbonate
- Ferrous Sulfate
- Niacinamide
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid
- Vitamin D3)
- Sea Salt
- Xanthan Gum
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (261 g)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 64% | |
Saturated Fat 7g | 91% | |
Trans Fat 0g | ||
Cholesterol 44mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 37% | |
Dietary Fiber 2.1g | 22% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 21% | Vitamin C 0% |
Calcium 90% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 25% | |
Saturated Fat 2.7g | 35% | |
Trans Fat 0g | ||
Cholesterol 17mg | 15% | |
Sodium 318mg | 35% | |
Total Carbohydrate 16.1g | 14% | |
Dietary Fiber 0.8g | 8% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 0% |
Calcium 35% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccini Alfredo Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (261 g) | Standard Serving 100g |
---|---|---|
Energy | 339 kcal (44%) | 130 kcal (17%) |
Protein | 5.01 g (26%) | 1.92 g (10%) |
Total Lipid (fat) | 16 g (64%) | 6.13 g (25%) |
Carbohydrate, By Difference | 41.99 g (37%) | 16.09 g (14%) |
Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (8%) |
Sugars, Total | 0.99 g (10%) | 0.38 g (4%) |
Calcium, Ca | 449 mg (90%) | 172 mg (35%) |
Iron, Fe | 4.49 mg (65%) | 1.72 mg (25%) |
Sodium, Na | 830 mg (90%) | 318 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (68%) | 0.13 mg (26%) |
Niacin | 4 mg (65%) | 1.53 mg (25%) |
Vitamin A, Iu | 399 IU (21%) | 153 IU (8%) |
Vitamin D | 99 IU (65%) | 38 IU (25%) |
Fatty Acids, Total Saturated | 7 g (91%) | 2.68 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 44 mg (38%) | 17 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Fettuccini Alfredo with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in fettuccini alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium