Fettucini Alfredo With Broccoli Florets In A Creamy Alfredo Sauce - 249 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Fettucini Alfredo With Broccoli Florets In A Creamy Alfredo Sauce is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (262 g) and 249 calories per serving. The nutritional value of a suggested serving of fettucini alfredo with broccoli florets in a creamy alfredo sauce includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 8.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 025800028849.
This product is a good source of fiber .
Fettucini Alfredo With Broccoli Florets In A Creamy Alfredo Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 85% of DV
A serving of 1 PACKAGE (262 g) of fettucini alfredo with broccoli florets in a creamy alfredo sauce has 85% of the recommended daily needs of fiber.
Ingredient List
- Cooked Enriched Pasta Product (water
- Enriched Pasta Product (semolina Wheat Flour
- Whole Wheat Flour
- Modified Wheat Starch
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Carrageenan)
- Sauce (water
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Nonfat Milk
- Modified Cornstarch
- Corn Maltodextrin
- Salt
- Romano Cheese From Cow's Milk [milk
- Cheese Cultures
- Salt
- Enzymes]
- Soybean Oil
- Spice
- Enzymes)
- Broccoli
Nutrition Facts
Serving Size 1 PACKAGE (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 40% | |
| Dietary Fiber 8.1g | 85% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 26% | Vitamin C 39% |
| Calcium 30% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 214mg | 23% | |
| Total Carbohydrate 17.6g | 15% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettucini Alfredo With Broccoli Florets In A Creamy Alfredo Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (33%) | 95 kcal (12%) |
| Protein | 10.01 g (51%) | 3.82 g (20%) |
| Total Lipid (fat) | 1.99 g (8%) | 0.76 g (3%) |
| Carbohydrate, By Difference | 46.01 g (40%) | 17.56 g (15%) |
| Fiber, Total Dietary | 8.1 g (85%) | 3.1 g (32%) |
| Sugars, Total | 3.01 g (32%) | 1.15 g (12%) |
| Calcium, Ca | 149 mg (30%) | 57 mg (11%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 561 mg (61%) | 214 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (39%) | 3.4 mg (15%) |
| Vitamin A, Iu | 500 IU (26%) | 191 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.38 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.19 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Fettucini Alfredo With Broccoli Florets In A Creamy Alfredo Sauce with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in fettucini alfredo with broccoli florets in a creamy alfredo sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium