Fiber Bars - 120 calories
Manufacturer Other
Product Information and Ingredients
Fiber Bars is manufactured by Other with a suggested serving size of 1 BAR (35 g) and 120 calories per serving. The nutritional value of a suggested serving of fiber bars includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 9 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 85591905222.
This product is a good source of fiber .
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Fiber 13% of DV
A serving of 1 BAR (35 g) of fiber bars has 13% of the recommended daily needs of fiber.
Ingredient List
- Fiber Blend (soluble Corn Fiber
- Chicory Root Fiber)
- Soy Crisp) (soy Protein Isolate)
- Glycerin
- Sugar
- Rolled Oats
- Whole Wheat Crisp (whole Grain Wheat
- Corn Barley Malt Extract
- Salt)
- Brown Rice Syrup
- Crisp Rice (rice Flour
- Malt Extract
- Salt)
- Fractionated Palm Kernel And Palm Oil
- Fructose
- Water
- Sunflower Oil
- Cellulose
- Natural Flavor
- Cocoa Powder Processed With Alkali
- Lactose
- Salt
- Non-fat Dry Milk
- Soy Lecithin
- Caramel Color
Nutrition Facts
Serving Size 1 BAR (35 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 9g | 13% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 343 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 5.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 386mg | 6% | |
Total Carbohydrate 65.7g | 8% | |
Dietary Fiber 25.7g | 36% | |
Sugars 17g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiber Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 343 kcal (6%) |
Protein | 6 g (4%) | 17.14 g (12%) |
Total Lipid (fat) | 3.5 g (2%) | 10 g (5%) |
Carbohydrate, By Difference | 23 g (3%) | 65.71 g (8%) |
Fiber, Total Dietary | 9 g (13%) | 25.7 g (36%) |
Sugars, Total | 6 g (8%) | 17.14 g (24%) |
Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
Potassium, K | 45 mg (0%) | 129 mg (1%) |
Sodium, Na | 135 mg (2%) | 386 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5.71 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fiber Bars with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in fiber bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium