Fiber Brownie - 90 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Fiber Brownie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BROWNIE (25 g) and 90 calories per serving. The nutritional value of a suggested serving of fiber brownie includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742181431.
Fiber Brownie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chicory Root Extract (inulin)
- Sugar
- Glycerin
- Lemon Flavored Bit (sugar
- Vegetable Oil [palm Kernel And Palm]
- Whey
- Milk
- Citric Acid
- Soy Lecithin
- Natural Flavor
- Lemon Oil
- Turmeric And Annatto [for Color])
- Vegetable Oil (high Oleic Canola
- Palm
- Palm Kernel)
- Sugarcane Fiber
- Fructose
- Contains Less Than 2% Of: Dried Egg Whites
- Soy Protein Isolate
- Leavening (sodium Aluminum Phosphate
- Baking Soda
- Tricalcium Phosphate)
- Cornstarch
- Natural Flavors
- Skim Milk
- Milk
- Citric Acid
- Soy Lecithin
- Xanthan Gum
- Salt
- Beta Carotene (color)
- Cocoa Butter
Nutrition Facts
Serving Size 1 BROWNIE (25 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 5g | 5% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 320mg | 3% | |
Total Carbohydrate 60g | 5% | |
Dietary Fiber 20g | 20% | |
Sugars 24g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiber Brownie Nutritional Value
Nutrient | Suggested Serving 1 BROWNIE (25 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 360 kcal (5%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 2.5 g (1%) | 10 g (4%) |
Carbohydrate, By Difference | 15 g (1%) | 60 g (5%) |
Fiber, Total Dietary | 5 g (5%) | 20 g (20%) |
Sugars, Total | 6 g (6%) | 24 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
Sodium, Na | 80 mg (1%) | 320 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 6 g (8%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 4 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Fiber Brownie with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fiber brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium