Fiber Max Brownies - 90 calories
Manufacturer Bruno's Supermarkets, Inc.
Product Information and Ingredients
Fiber Max Brownies is manufactured by Bruno's Supermarkets, Inc. with a suggested serving size of 1 BROWNIE BAR (25 g) and 90 calories per serving. The nutritional value of a suggested serving of fiber max brownies includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 60788003489.
Fiber Max Brownies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicory Root Extract (inulin)
- Enriched Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Chocolate Flavored Chips (sugar
- Palm Kernel And Palm Oil
- Cocoa Processed With Alkali]
- Dextrose
- Whey Powder
- Soy Lecithin
- Natural Flavor)
- Whole Grain Wheat Flour
- Cocoa (processed With Alkali)
- Fructose
- Glycerin
- Vegetable Oil Blend (high Oleic Canola Oil And/or High Oleic Sunflower Oil)
- Palm Oil
- Less Than 2% Of: Palm Kernel Oil
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Dried Egg Whites
- Cornstarch
- Nonfat Milk
- Cocoa Powder
- Salt
- Natural Flavor
- Xanthan Gum
- Soy Lecithin
Nutrition Facts
Serving Size 1 BROWNIE BAR (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 5g | 5% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 5% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 4% | |
| Total Carbohydrate 72g | 6% | |
| Dietary Fiber 20g | 20% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiber Max Brownies Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE BAR (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 360 kcal (5%) |
| Protein | 1 g (0%) | 4 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 12 g (5%) |
| Carbohydrate, By Difference | 18 g (2%) | 72 g (6%) |
| Fiber, Total Dietary | 5 g (5%) | 20 g (20%) |
| Sugars, Total | 8 g (8%) | 32 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
| Sodium, Na | 100 mg (1%) | 400 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bruno's Supermarkets, Inc. Fiber Max Brownies with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fiber max brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium