Fiber Nuts Whole Grain Wheat & Barley Cereal - 210 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

Fiber Nuts Whole Grain Wheat & Barley Cereal is manufactured by Hy-vee, Inc. with a suggested serving size of 0.5 cup (58 g) and 210 calories per serving. The nutritional value of a suggested serving of fiber nuts whole grain wheat & barley cereal includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 075450169430.

This product is a good source of iron, thiamin and niacin .

Fiber Nuts Whole Grain Wheat & Barley Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 52% of DV

A serving of 0.5 cup (58 g) of fiber nuts whole grain wheat & barley cereal has 52% of the recommended daily needs of iron.

Thiamin 28% of DV

A serving of 0.5 cup (58 g) of fiber nuts whole grain wheat & barley cereal has 28% of the recommended daily needs of thiamin.

Niacin 18% of DV

A serving of 0.5 cup (58 g) of fiber nuts whole grain wheat & barley cereal has 18% of the recommended daily needs of niacin.

Ingredient List

  • Whole Grain Wheat Flour
  • Malted Barley Flour
  • Salt
  • Dried Yeast Vitamins And Minerals: Reduced Iron
  • Niacinamide
  • Zinc Oxide (source Of Zinc)
  • Vitamin B6
  • Thiamin Mononitrate (vitamin B1)
  • Folic Acid
UPC Code: 075450169430
Fiber Nuts Whole Grain Wheat & Barley Cereal UPC Bar Code UPC: 075450169430

Nutrition Facts

Serving Size 0.5 cup (58 g)

Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47g 9%
Dietary Fiber 7g 16%
Sugars 5g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 52%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 362 Calories from Fat 15
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 11%
Total Carbohydrate 81g 16%
Dietary Fiber 12.1g 28%
Sugars 9g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 90%

* Percent Daily Values are based on a 2,000 calorie diet.

Fiber Nuts Whole Grain Wheat & Barley Cereal Nutritional Value

Nutrient Suggested Serving 0.5 cup (58 g) Standard Serving 100g
Energy210 kcal (6%)362 kcal (11%)
Protein6 g (7%)10.34 g (12%)
Total Lipid (fat)1 g (1%)1.72 g (2%)
Carbohydrate, By Difference47 g (9%)81.03 g (16%)
Fiber, Total Dietary7 g (16%)12.1 g (28%)
Sugars, Total5 g (12%)8.62 g (20%)
Calcium, Ca20 mg (1%)34 mg (2%)
Iron, Fe16.2 mg (52%)27.93 mg (90%)
Magnesium, Mg80 mg (11%)138 mg (19%)
Phosphorus, P200 mg (9%)345 mg (16%)
Potassium, K230 mg (3%)397 mg (5%)
Sodium, Na270 mg (7%)466 mg (11%)
Zinc, Zn1.2 mg (6%)2.07 mg (11%)
Copper, Cu0.2 mg (13%)0.35 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.58 mg (28%)1 mg (48%)
Riboflavin0.07 mg (3%)0.12 mg (5%)
Niacin5 mg (18%)8.62 mg (31%)
Vitamin B-60.5 mg (17%)0.86 mg (29%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.86 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. Fiber Nuts Whole Grain Wheat & Barley Cereal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in fiber nuts whole grain wheat & barley cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium