Fiber Oats & Chocolate - 140 calories

Manufacturer Stater Bros. Markets Inc.

Product Information and Ingredients

Fiber Oats & Chocolate is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 1 BAR (40 g) and 140 calories per serving. The nutritional value of a suggested serving of fiber oats & chocolate includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 10 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 074175042257.

This product is a good source of fiber .

Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.

Fiber 16% of DV

A serving of 1 BAR (40 g) of fiber oats & chocolate has 16% of the recommended daily needs of fiber.

Ingredient List

  • Chicory Root Extract
  • Whole Grain Oats
  • Crisp Rice (rice Flour
  • Sugar
  • Malt
  • Salt)
  • Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Soy Lecithin
  • Salt
  • Vanilla)
  • Chocolate Coating (sugar
  • Palm Kernel Oil
  • Cocoa Processed With Alkali
  • Whey Powder
  • Soy Lecithin
  • Salt)
  • Barley Flakes
  • Soluble Corn Fiber
  • Corn Syrup
  • Canola Oil
  • Sugar
  • Glycerin
  • Honey
  • Calcium Carbonate
  • Natural And Artificial Flavor
  • Salt
  • Soy Lecithin
  • Color Added
  • Mixed Tocopherols
  • Baking Soda
  • Almond Flour
  • Peanut Flour
  • Whole Wheat
  • Toasted Coconut

Nutrition Facts

Serving Size 1 BAR (40 g)

Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 4%
Dietary Fiber 10g 16%
Sugars 8g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value*
Total Fat 10g 6%
Saturated Fat 3.8g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 3%
Total Carbohydrate 75g 10%
Dietary Fiber 25g 40%
Sugars 20g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Fiber Oats & Chocolate Nutritional Value

Nutrient Suggested Serving 1 BAR (40 g) Standard Serving 100g
Energy140 kcal (3%)350 kcal (7%)
Protein2 g (2%)5 g (4%)
Total Lipid (fat)4 g (2%)10 g (6%)
Carbohydrate, By Difference30 g (4%)75 g (10%)
Fiber, Total Dietary10 g (16%)25 g (40%)
Sugars, Total8 g (13%)20 g (32%)
Calcium, Ca100 mg (3%)250 mg (8%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Sodium, Na80 mg (1%)200 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)3.75 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Stater Bros. Markets Inc. Fiber Oats & Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in fiber oats & chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium