Fiber One, 80 Calorie Wraps, Traditional White - 80 calories
Manufacturer Other
Product Information and Ingredients
Fiber One, 80 Calorie Wraps, Traditional White is manufactured by Other with a suggested serving size of 1 WRAP, PER CONTAINER (43 g) and 80 calories per serving. The nutritional value of a suggested serving of fiber one, 80 calorie wraps, traditional white includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 759313038124.
Fiber One, 80 Calorie Wraps, Traditional White is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Oat Fiber
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vital Wheat Gluten
- Corn Flour
- Soy Flour
- Soy Protein
- Flax Flour
- Soybean Oil
- Contains 2% Or Less Of: Sesame Flour
- Ascorbic Acid
- Salt
- Potassium Sorbate
- Mono And Diglycerides
- Citric Acid
- Sodium Aluminum Phosphate
- Sodium Metabisulfite
- Sodium Acid Pyrophosphate
- L-cysteine
- Enzymes
- Hydrogenated Cottonseed Oil
- Guar Gum
- Calcium Sulfate
- Dextrose
- Calcium Propionate
- Fumaric Acid
Nutrition Facts
Serving Size 1 WRAP, PER CONTAINER (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 7g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 1.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 558mg | 10% | |
| Total Carbohydrate 34.9g | 5% | |
| Dietary Fiber 16.3g | 28% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiber One, 80 Calorie Wraps, Traditional White Nutritional Value
| Nutrient | Suggested Serving 1 WRAP, PER CONTAINER (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 186 kcal (4%) |
| Protein | 6 g (5%) | 13.95 g (12%) |
| Total Lipid (fat) | 3 g (2%) | 6.98 g (5%) |
| Carbohydrate, By Difference | 15 g (2%) | 34.88 g (5%) |
| Fiber, Total Dietary | 7 g (12%) | 16.3 g (28%) |
| Sugars, Total | 1 g (2%) | 2.33 g (4%) |
| Calcium, Ca | 150 mg (5%) | 349 mg (12%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Sodium, Na | 240 mg (4%) | 558 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.16 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fiber One, 80 Calorie Wraps, Traditional White with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in fiber one, 80 calorie wraps, traditional white.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium