Fiber One Supreme Brownie Triple Chocolate, Unprepared - 110 calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

Fiber One Supreme Brownie Triple Chocolate, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 brownie (32g) (32 g) and 110 calories per serving. The nutritional value of a suggested serving of fiber one supreme brownie triple chocolate, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 6 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.

The product's manufacturer code is GTIN: 00016000116115.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Wheat Flour Bleached
  • Sugar
  • Chicory Root Extract
  • Chocolate Flavored Chips (sugar
  • Palm And Palm Kernel Oil
  • Dutch Cocoa [processed With Alkali]
  • Soy Lecithin
  • Milk
  • Salt
  • Natural Flavor)
  • Fructose
  • Cream Cheese (milk
  • Cream
  • Cheese Cultures
  • Salt
  • Carob Bean Gum)
  • Vegetable Glycerin
  • Sugarcane Fiber
  • Vegetable Oil (canola
  • Palm
  • Palm Kernel)
  • Dutch Cocoa (processed With Alkali) Contains 2% Or Less Of: Soluble Corn Fiber
  • Dried Egg White
  • Cocoa
  • Natural Flavor
  • Leavening (baking Soda
  • Sodium Aluminum Phosphate)
  • Corn Starch
  • Salt
  • Modified Corn Starch
  • Soy Lecithin
  • Whole Milk Solids
  • Xanthan Gum
  • Locust Bean Gum

Nutrition Facts

Serving Size 1 brownie (32g) (32 g)

Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 23g 2%
Dietary Fiber 6g 8%
Sugars 9g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 344 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 6%
Saturated Fat 7.8g 13%
Trans Fat 0g
Cholesterol 16mg 2%
Sodium 281mg 4%
Total Carbohydrate 71.9g 8%
Dietary Fiber 18.8g 24%
Sugars 28g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Fiber One Supreme Brownie Triple Chocolate, Unprepared Nutritional Value

Nutrient Suggested Serving 1 brownie (32g) (32 g) Standard Serving 100g
Energy110 kcal (2%)344 kcal (6%)
Protein1 g (1%)3.12 g (2%)
Total Lipid (fat)4 g (2%)12.5 g (6%)
Carbohydrate, By Difference23 g (2%)71.88 g (8%)
Fiber, Total Dietary6 g (8%)18.8 g (24%)
Sugars, Total9 g (12%)28.12 g (36%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (3%)4.5 mg (8%)
Sodium, Na90 mg (1%)281 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (4%)7.81 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)16 mg (2%)

Calories Burn off Time

How long would it take to burn off General Mills Sales Inc. Fiber One Supreme Brownie Triple Chocolate, Unprepared with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in fiber one supreme brownie triple chocolate, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium