Fiber & Protein Granola - 220 calories

Manufacturer Green Chemical Products Inc.

Product Information and Ingredients

Fiber & Protein Granola is manufactured by Green Chemical Products Inc. with a suggested serving size of 0.5 cup (53 g) and 220 calories per serving. The nutritional value of a suggested serving of fiber & protein granola includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 011535504741.

This product is high in sugars.

Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.

Sugars 30% of DV

A serving of 0.5 cup (53 g) of fiber & protein granola has 30% of the recommended daily intake of sugars.

Ingredient List

  • Whole Rolled Oats
  • Soy Flakes
  • Honey
  • Expeller-pressed Canola Oil
  • Sweetened Dried Cranberries (cranberries
  • Sugar
  • Sunflower Oil)
  • Sunflower Seeds
  • Soy Grits
  • Soy Powder
  • Flax Seed Meal
  • Crisp Rice (rice
  • Sugar
  • Salt
  • Barley Malt)
  • Natural Vanilla Flavor
  • Cinnamon
UPC Code: 011535504741
Fiber & Protein Granola UPC Bar Code UPC: 011535504741

Nutrition Facts

Serving Size 0.5 cup (53 g)

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Total Fat 10g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 5%
Dietary Fiber 5g 11%
Sugars 14g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 415 Calories from Fat 170
% Daily Value*
Total Fat 18.9g 15%
Saturated Fat 1.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54.7g 10%
Dietary Fiber 9.4g 20%
Sugars 26g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Fiber & Protein Granola Nutritional Value

Nutrient Suggested Serving 0.5 cup (53 g) Standard Serving 100g
Energy220 kcal (6%)415 kcal (11%)
Protein11 g (11%)20.75 g (22%)
Total Lipid (fat)10 g (8%)18.87 g (15%)
Carbohydrate, By Difference29 g (5%)54.72 g (10%)
Fiber, Total Dietary5 g (11%)9.4 g (20%)
Sugars, Total14 g (30%)26.42 g (56%)
Calcium, Ca60 mg (2%)113 mg (5%)
Iron, Fe2.7 mg (8%)5.09 mg (15%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.89 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Green Chemical Products Inc. Fiber & Protein Granola with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in fiber & protein granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium