Fiber & Protein Granola - 220 calories
Manufacturer Green Chemical Products Inc.
Product Information and Ingredients
Fiber & Protein Granola is manufactured by Green Chemical Products Inc. with a suggested serving size of 0.5 cup (53 g) and 220 calories per serving. The nutritional value of a suggested serving of fiber & protein granola includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 011535504741.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 0.5 cup (53 g) of fiber & protein granola has 30% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oats
- Soy Flakes
- Honey
- Expeller-pressed Canola Oil
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Sunflower Seeds
- Soy Grits
- Soy Powder
- Flax Seed Meal
- Crisp Rice (rice
- Sugar
- Salt
- Barley Malt)
- Natural Vanilla Flavor
- Cinnamon
Nutrition Facts
Serving Size 0.5 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 5g | 11% | |
| Sugars 14g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 15% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54.7g | 10% | |
| Dietary Fiber 9.4g | 20% | |
| Sugars 26g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiber & Protein Granola Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 415 kcal (11%) |
| Protein | 11 g (11%) | 20.75 g (22%) |
| Total Lipid (fat) | 10 g (8%) | 18.87 g (15%) |
| Carbohydrate, By Difference | 29 g (5%) | 54.72 g (10%) |
| Fiber, Total Dietary | 5 g (11%) | 9.4 g (20%) |
| Sugars, Total | 14 g (30%) | 26.42 g (56%) |
| Calcium, Ca | 60 mg (2%) | 113 mg (5%) |
| Iron, Fe | 2.7 mg (8%) | 5.09 mg (15%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.89 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Green Chemical Products Inc. Fiber & Protein Granola with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in fiber & protein granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium