Fiberful Pasta - 230 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Fiberful Pasta is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 230 calories per serving. The nutritional value of a suggested serving of fiberful pasta includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6.1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 025800022441.
This product is a good source of vitamin a .
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Vitamin A 127% of DV
A serving of 1 PACKAGE (255 g) of fiberful pasta has 127% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched Pasta Product (water
- Enriched Pasta Product [semolina Wheat Flour
- Whole Wheat Flour
- Modified Wheat Starch
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
- Sauce (water
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Soybean Oil
- Garlic
- Modified Food Starch
- Roasted Sesame Oil
- Distilled White Vinegar
- Sugar
- Ginger
- Salt
- Spices
- Xanthan Gum
- Annatto Extract [color])
- Zucchini
- Carrots
- Red Bell Peppers
- Celery
- Green Onions
- Onions
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 127% | Vitamin C 20% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 224mg | 24% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 8% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiberful Pasta Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (29%) | 90 kcal (11%) |
| Protein | 7.01 g (35%) | 2.75 g (14%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 571 mg (61%) | 224 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 2499 IU (127%) | 980 IU (50%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Fiberful Pasta with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in fiberful pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium