Field, Cookies, Chocosoda - 190 calories
Manufacturer Rokk Steady Records
Product Information and Ingredients
Field, Cookies, Chocosoda is manufactured by Rokk Steady Records with a suggested serving size of 1 BAG (39 g) and 190 calories per serving. The nutritional value of a suggested serving of field, cookies, chocosoda includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 750168150405.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 BAG (39 g) of field, cookies, chocosoda has 20% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 1 BAG (39 g) of field, cookies, chocosoda has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour Fortified (iron
- Niacin
- Riboflavin
- Thiamin And Folic
- Acid)
- Sugar
- Shortening
- Buttermilk
- Cocoa
- Syrup Invert Sugar
- Salt
- Sodium Bicarbonate (yeast)
- Artificial Flavoring (vanillin)
- Soy Lecithin (emulsifier)
- Ammonium Bicarbonate (yeast) Fresh Yeast Proteolytic Enzymes
Nutrition Facts
Serving Size 1 BAG (39 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 8g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 487 | Calories from Fat 208 | |
% Daily Value* | ||
Total Fat 23.1g | 14% | |
Saturated Fat 20.5g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 410mg | 7% | |
Total Carbohydrate 64.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 33g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Field, Cookies, Chocosoda Nutritional Value
Nutrient | Suggested Serving 1 BAG (39 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 487 kcal (10%) |
Protein | 2 g (2%) | 5.13 g (4%) |
Total Lipid (fat) | 9 g (5%) | 23.08 g (14%) |
Carbohydrate, By Difference | 25 g (3%) | 64.1 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (20%) | 33.33 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.32 mg (1%) | 0.83 mg (2%) |
Sodium, Na | 160 mg (3%) | 410 mg (7%) |
Fatty Acids, Total Saturated | 8 g (16%) | 20.51 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rokk Steady Records Field, Cookies, Chocosoda with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in field, cookies, chocosoda.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium