Fierce Greens Juice - 109 calories
Manufacturer Healthy Ventures Llc
Product Information and Ingredients
Fierce Greens Juice is manufactured by Healthy Ventures Llc with a suggested serving size of 1 BOTTLE (473 ml) and 109 calories per serving. The nutritional value of a suggested serving of fierce greens juice includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 869500000039.
This product is a good source of calcium, iron, vitamin c and vitamin a .
Fierce Greens Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 146% of DV
A serving of 1 BOTTLE (473 ml) of fierce greens juice has 146% of the recommended daily needs of calcium.
Iron 165% of DV
A serving of 1 BOTTLE (473 ml) of fierce greens juice has 165% of the recommended daily needs of iron.
Vitamin C 1372% of DV
A serving of 1 BOTTLE (473 ml) of fierce greens juice has 1372% of the recommended daily needs of vitamin c.
Vitamin A 3642% of DV
A serving of 1 BOTTLE (473 ml) of fierce greens juice has 3642% of the recommended daily needs of vitamin a.
Ingredient List
- Celery
- Romaine Lettuce
- Lemon
- Dandelion Greens
- Kale
Nutrition Facts
Serving Size 1 BOTTLE (473 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 3642% | Vitamin C 1372% |
| Calcium 146% | Iron 165% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 23 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 59mg | 12% | |
| Total Carbohydrate 3.8g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 770% | Vitamin C 290% |
| Calcium 31% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fierce Greens Juice Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (473 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (26%) | 23 kcal (5%) |
| Protein | 8.99 g (83%) | 1.9 g (18%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 18.02 g (28%) | 3.81 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8.99 g (170%) | 1.9 g (36%) |
| Calcium, Ca | 402 mg (146%) | 85 mg (31%) |
| Iron, Fe | 6.29 mg (165%) | 1.33 mg (35%) |
| Sodium, Na | 279 mg (55%) | 59 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 174.1 mg (1372%) | 36.8 mg (290%) |
| Vitamin A, Iu | 38502 IU (3642%) | 8140 IU (770%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Healthy Ventures Llc Fierce Greens Juice with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in fierce greens juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium