Fiesta Bean Dip Tray - 50 calories
Manufacturer Other
Product Information and Ingredients
Fiesta Bean Dip Tray is manufactured by Other with a suggested serving size of 2 Tbsp (45 g) and 50 calories per serving. The nutritional value of a suggested serving of fiesta bean dip tray includes 10 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130101498.
Fiesta Bean Dip Tray is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Fiesta Bean Mix (refried Beans [cooked Beans
- Water
- Lard
- Salt
- And Garlic]
- Salsa [diced Tomatoes [vine-ripened Fresh California Tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid]
- Diced Green Chili [green Chile Peppers
- Contains Less Than 2% Of Calcium Chloride
- Citric Acid And Salt]
- Yellow Onion
- Tomato Paste [tomato And Citric Acid]
- Lemon Juice Concentrate [filtered Water
- Lemon Juice Concentrate
- Sodium Bisulfite (preservative)
- Sodium Benzoate (preservative)
- And Lemon Oil]
- Water
- Jalapeno
- Garlic Powder
- Cilantro
- Oregano
- Salt]
- Water)
- Sour Cream (grade A Cultured Milk
- Cream
- Nonfat Milk Powder And Gelatin)
- May Contain One Or More Of The Following: (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (color)]
- Colby Cheese [pasteurized Milk
- Cultures
- Enzymes
- Salt & Annatto Color]
- Colby-jack Cheese [pasteurized Milk
- Cultures
- Enzymes
- Salt & Annatto Color]
- Pepper-jack Cheese [pasteurized Milk
- Jalapeno Pepper
- Cheese Culture And Enzymes]
- Monterey Jack Cheese [pasteurized Milk
- Cultures
- Enzymes
- Salt])
- Tomatoes
- Black Olives (black Olives
- Water
- Salt And Ferrous Gluconate Added To Stabilize Color)
- Green Onion
Nutrition Facts
Serving Size 2 Tbsp (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 5% | |
| Saturated Fat 3.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 3% | |
| Sodium 333mg | 6% | |
| Total Carbohydrate 8.9g | 1% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiesta Bean Dip Tray Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 111 kcal (3%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 3 g (2%) | 6.67 g (5%) |
| Carbohydrate, By Difference | 4 g (1%) | 8.89 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 1 g (2%) | 2.22 g (4%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.8 mg (2%) |
| Sodium, Na | 150 mg (3%) | 333 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.7 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Fiesta Bean Dip Tray with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in fiesta bean dip tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium