Fiesta Bean Dip - 40 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Fiesta Bean Dip is manufactured by Renaissance Food Group, Llc with a suggested serving size of 2 Tbsp (30 g) and 40 calories per serving. The nutritional value of a suggested serving of fiesta bean dip includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 826766785599.
Fiesta Bean Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Vegetarian Refried Beans (cooked Beans
- Water
- Less Than 2% Of Canola Oil
- Salt
- Distilled Vinegar
- Chile Pepper
- Onion Powder
- Spices
- Garlic Powder
- Natural Flavor)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Vegetable Color [if Colored]
- Potato Starch
- Corn Starch
- Cellulose [anti-caking Agents])
- Sour Cream (cultured Pasteurized Grade A Cream
- Non Fat Milk Solids
- Enzyme)
- Tomatoes
- Yellow Onion
- Sliced Ripe Olives (ripe Olives
- Water
- Salt
- Ferrous Gluconate [to Stabilize Color])
- Jalapeno Pepper
- Green Onion
- Cilantro
Nutrition Facts
Serving Size 2 Tbsp (30 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 3% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 350mg | 4% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 3.3g | 4% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiesta Bean Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (1%) | 133 kcal (2%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 2 g (1%) | 6.67 g (3%) |
Carbohydrate, By Difference | 3 g (0%) | 10 g (1%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 105 mg (1%) | 350 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Fiesta Bean Dip with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in fiesta bean dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium