Fiesta Lime Tilapia - 131 calories
Manufacturer Other
Product Information and Ingredients
Fiesta Lime Tilapia is manufactured by Other with a suggested serving size of 1 FILLET (128 g) and 131 calories per serving. The nutritional value of a suggested serving of fiesta lime tilapia includes 55 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 022635609137.
This product is a good source of protein .
Calories from fat: a total of 27.41% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 FILLET (128 g) of fiesta lime tilapia has 58% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Water
- Fiesta Lime Seasoning (dehydrated Garlic
- Onion
- Red Peppers
- Turmeric
- Salt
- Citric Acid
- Lime Juice Powder
- Arabic Gum
- Natural Flavor And Silicon Dioxide (less Than 2% To Prevent Caking))
- Canola And Olive Oil Blend
Nutrition Facts
Serving Size 1 FILLET (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 6% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 18% | |
| Sodium 188mg | 10% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiesta Lime Tilapia Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (8%) | 102 kcal (7%) |
| Protein | 23 g (58%) | 17.97 g (45%) |
| Total Lipid (fat) | 3.99 g (8%) | 3.12 g (6%) |
| Carbohydrate, By Difference | 1 g (0%) | 0.78 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 241 mg (13%) | 188 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (23%) | 43 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Fiesta Lime Tilapia with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fiesta lime tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium