Fiesta Mac - 490 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Fiesta Mac is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (340 g) and 490 calories per serving. The nutritional value of a suggested serving of fiesta mac includes 44 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 013800742179.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 42.21% of the calories in the suggested servig of this product come from fat.

Protein 147% of DV

A serving of 1 PACKAGE (340 g) of fiesta mac has 147% of the recommended daily needs of protein.

Fat 120% of DV

A serving of 1 PACKAGE (340 g) of fiesta mac has 120% of the recommended daily intake of fat.

Sodium 130% of DV

A serving of 1 PACKAGE (340 g) of fiesta mac has 130% of the recommended daily intake of sodium.

Saturated Fats 170% of DV

A serving of 1 PACKAGE (340 g) of fiesta mac has 170% of the recommended daily intake of saturated fats.

Ingredient List

  • Sauce & Vegetables: Skim Milk
  • Water
  • Poblano Chiles
  • Red Bell Peppers
  • Soybean Oil
  • Modified Cornstarch
  • Bleached Wheat Flour
  • Salt
  • Spices
  • Margarine (soybean Oil
  • Water
  • Vegetable Mono & Diglycerides
  • Salt
  • Natural Flavor
  • Vitamin A Palmitate Added
  • Vitamin D3)
  • Jalapeno Peppers
  • Potassium Chloride
  • Onion Powder
  • Chili Pepper
  • Mono- & Diglycerides
  • Paprika
  • Garlic Powder
  • Vinegar
  • Yellow Corn Flour
  • Autolyzed Yeast Extract
  • Xanthan Gum
  • Lime Cooked Pasta: Water
  • Semolina Wheat Flour
  • Wheat Gluten Cooked Ground Beef Cheese: Cheddar Cheese (cultured Milk
  • Salt
  • Enzymes
  • Annatto Color)
  • Cheddar Club Cheese (cheddar Cheese [cultured Milk
  • Salt
  • Enzymes[]
  • Water
  • Salt
  • Annatto Color)

Nutrition Facts

Serving Size 1 PACKAGE (340 g)

Amount Per Serving
Calories 490 Calories from Fat 207
% Daily Value*
Total Fat 23g 120%
Saturated Fat 10g 170%
Trans Fat 0.99g
Cholesterol 44mg 50%
Sodium 0mg 0%
Total Carbohydrate 49g 56%
Dietary Fiber 2g 27%
Sugars 6g
Protein 22g
Vitamin A 51% Vitamin C 50%
Calcium 66% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 144 Calories from Fat 61
% Daily Value*
Total Fat 6.8g 35%
Saturated Fat 2.9g 50%
Trans Fat 0.29g
Cholesterol 13mg 15%
Sodium 271mg 38%
Total Carbohydrate 14.4g 16%
Dietary Fiber 0.6g 8%
Sugars 2g
Protein 6g
Vitamin A 15% Vitamin C 15%
Calcium 19% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Fiesta Mac Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (340 g) Standard Serving 100g
Energy490 kcal (83%)144 kcal (24%)
Protein22 g (147%)6.47 g (43%)
Total Lipid (fat)22.98 g (120%)6.76 g (35%)
Carbohydrate, By Difference48.99 g (56%)14.41 g (16%)
Fiber, Total Dietary2 g (27%)0.6 g (8%)
Sugars, Total5.98 g (81%)1.76 g (24%)
Calcium, Ca252 mg (66%)74 mg (19%)
Iron, Fe1.8 mg (34%)0.53 mg (10%)
Sodium, Na921 mg (130%)271 mg (38%)
Vitamin C, Total Ascorbic Acid8.8 mg (50%)2.6 mg (15%)
Vitamin A, Iu751 IU (51%)221 IU (15%)
Fatty Acids, Total Saturated10 g (170%)2.94 g (50%)
Fatty Acids, Total Trans0.99 g (17%)0.29 g (5%)
Cholesterol44 mg (50%)13 mg (15%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Fiesta Mac with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in fiesta mac.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less102 minutes
Dancing89 minutes
Golfing89 minutes
Hiking82 minutes
Light Gardening89 minutes
Stretching163 minutes
Walking - 3.5 mph107 minutes
Weight Training - light workout136 minutes
Aerobics61 minutes
Basketball67 minutes
Bicycling - 10 mph or more50 minutes
Running - 5 mph50 minutes
Swimming58 minutes
Walking - 4.5 mph64 minutes
Weight Training - vigorous workout67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium