Fiesta Mac - 490 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Fiesta Mac is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (340 g) and 490 calories per serving. The nutritional value of a suggested serving of fiesta mac includes 44 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 013800742179.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42.21% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 1 PACKAGE (340 g) of fiesta mac has 147% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 1 PACKAGE (340 g) of fiesta mac has 120% of the recommended daily intake of fat.
Sodium 130% of DV
A serving of 1 PACKAGE (340 g) of fiesta mac has 130% of the recommended daily intake of sodium.
Saturated Fats 170% of DV
A serving of 1 PACKAGE (340 g) of fiesta mac has 170% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce & Vegetables: Skim Milk
- Water
- Poblano Chiles
- Red Bell Peppers
- Soybean Oil
- Modified Cornstarch
- Bleached Wheat Flour
- Salt
- Spices
- Margarine (soybean Oil
- Water
- Vegetable Mono & Diglycerides
- Salt
- Natural Flavor
- Vitamin A Palmitate Added
- Vitamin D3)
- Jalapeno Peppers
- Potassium Chloride
- Onion Powder
- Chili Pepper
- Mono- & Diglycerides
- Paprika
- Garlic Powder
- Vinegar
- Yellow Corn Flour
- Autolyzed Yeast Extract
- Xanthan Gum
- Lime Cooked Pasta: Water
- Semolina Wheat Flour
- Wheat Gluten Cooked Ground Beef Cheese: Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes[]
- Water
- Salt
- Annatto Color)
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
Amount Per Serving | ||
---|---|---|
Calories 490 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 120% | |
Saturated Fat 10g | 170% | |
Trans Fat 0.99g | ||
Cholesterol 44mg | 50% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 56% | |
Dietary Fiber 2g | 27% | |
Sugars 6g | ||
Protein 22g |
Vitamin A 51% | Vitamin C 50% |
Calcium 66% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 144 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 35% | |
Saturated Fat 2.9g | 50% | |
Trans Fat 0.29g | ||
Cholesterol 13mg | 15% | |
Sodium 271mg | 38% | |
Total Carbohydrate 14.4g | 16% | |
Dietary Fiber 0.6g | 8% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 15% |
Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiesta Mac Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
---|---|---|
Energy | 490 kcal (83%) | 144 kcal (24%) |
Protein | 22 g (147%) | 6.47 g (43%) |
Total Lipid (fat) | 22.98 g (120%) | 6.76 g (35%) |
Carbohydrate, By Difference | 48.99 g (56%) | 14.41 g (16%) |
Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
Calcium, Ca | 252 mg (66%) | 74 mg (19%) |
Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
Sodium, Na | 921 mg (130%) | 271 mg (38%) |
Vitamin C, Total Ascorbic Acid | 8.8 mg (50%) | 2.6 mg (15%) |
Vitamin A, Iu | 751 IU (51%) | 221 IU (15%) |
Fatty Acids, Total Saturated | 10 g (170%) | 2.94 g (50%) |
Fatty Acids, Total Trans | 0.99 g (17%) | 0.29 g (5%) |
Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Fiesta Mac with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in fiesta mac.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 102 minutes |
Dancing | 89 minutes |
Golfing | 89 minutes |
Hiking | 82 minutes |
Light Gardening | 89 minutes |
Stretching | 163 minutes |
Walking - 3.5 mph | 107 minutes |
Weight Training - light workout | 136 minutes |
Aerobics | 61 minutes |
Basketball | 67 minutes |
Bicycling - 10 mph or more | 50 minutes |
Running - 5 mph | 50 minutes |
Swimming | 58 minutes |
Walking - 4.5 mph | 64 minutes |
Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium