Fiesta Rice With Wild Rice & Vegetables - 160 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Fiesta Rice With Wild Rice & Vegetables is manufactured by Goya Foods, Inc. with a suggested serving size of 1 cup (45 g) and 160 calories per serving. The nutritional value of a suggested serving of fiesta rice with wild rice & vegetables includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041331126595.
Fiesta Rice With Wild Rice & Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate]
- Niacin
- Thiamine [thiamine Mononitrate] And Folic Acid)
- Wild Rice
- Chicken And Vegetable Broth Type Flavor (hydrolyzed Soy And Corn Protein
- Salt
- Mono-sodium Glutamate
- Maltodextrin
- Yeast Extract
- Sugar
- Onion Powder
- Natural Flavor
- Safflower Oil
- Thiamine Hydrochloride [vitamin B1]
- Spices
- Disodium Inosinate
- Disodium Guanylate)
- Granulated Garlic
- Salt
- Dehydrated Green Peas
- Dehydrated Onion
- Dehydrated Corn
- Dehydrated Carrots
- Dehydrated Red Bell Peppers
- Dehydrated Mushroom
- Ground Oregano
- Dehydrated Parsley
- Silicon Dioxide As Anticaking Agent
- Ground Cumin
Nutrition Facts
Serving Size 1 cup (45 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 356 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1089mg | 20% | |
Total Carbohydrate 77.8g | 12% | |
Dietary Fiber 2.2g | 4% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiesta Rice With Wild Rice & Vegetables Nutritional Value
Nutrient | Suggested Serving 1 cup (45 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 356 kcal (8%) |
Protein | 3 g (3%) | 6.67 g (6%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 35 g (5%) | 77.78 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 1 g (2%) | 2.22 g (4%) |
Calcium, Ca | 9 mg (0%) | 20 mg (1%) |
Iron, Fe | 2 mg (5%) | 4.44 mg (11%) |
Potassium, K | 95 mg (1%) | 211 mg (2%) |
Sodium, Na | 490 mg (9%) | 1089 mg (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Fiesta Rice With Wild Rice & Vegetables with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fiesta rice with wild rice & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium