Fiesta Wrap - 449 calories

Manufacturer Other

Product Information and Ingredients

Fiesta Wrap is manufactured by Other with a suggested serving size of 1 WRAP (255 g) and 449 calories per serving. The nutritional value of a suggested serving of fiesta wrap includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 6.9 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 703546244135.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 24.07% of the calories in the suggested servig of this product come from fat.

Protein 110% of DV

A serving of 1 WRAP (255 g) of fiesta wrap has 110% of the recommended daily needs of protein.

Sodium 80% of DV

A serving of 1 WRAP (255 g) of fiesta wrap has 80% of the recommended daily intake of sodium.

Ingredient List

  • Spinach Wrap: Organic Wheat Flour
  • Water
  • Sunflower Oil
  • Cultured Wheat Flour Added With Vinegar
  • Contains 2% Or Less Of The Following: Salt
  • Soy
  • Lecithin
  • Dried Spinach Powder
  • Organic Guar Gum
  • Citric Acid
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate)
  • Sodium Bicarbonate Moon Meals' Vegan Taco Meat (seitan): Organic Vital Wheat Gluten
  • Cumin
  • Paprika
  • Chili Powder
  • Garlic Powder
  • Organic Cooked Kidney Beans
  • Apple Cider Vinegar And Molasses Moon Meals' Vegan Nacho Cheese Sauce: Organic Rice Milk: [filtered Water
  • Organic Brown Rice (partially Milled)
  • Organic Expeller Pressed Safflower Oil And/or Sunflower Oil And/or Canola Oil
  • Tricalcium Phosphate
  • Sea Salt
  • Vitamin A Palmitate
  • Vitamin D2
  • Vitamin B12]; Nutritional Yeast
  • Onion Powder
  • Garlic Powder
  • Turmeric
  • Sea Salt
  • Apple Cider
  • Vinegar
  • Organic Sesame Oil And Molasses Organic Cooked Black Beans
  • Organic Cooked Short Grain Brown Rice
  • Organic Cooked Sweet Corn Kernels
  • Organic Chopped Romaine Lettuce
  • Chopped Jalapeno Peppers

Nutrition Facts

Serving Size 1 WRAP (255 g)

Amount Per Serving
Calories 449 Calories from Fat 108
% Daily Value*
Total Fat 12g 47%
Saturated Fat 2g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66g 56%
Dietary Fiber 6.9g 70%
Sugars 4g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 176 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 18%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 31%
Total Carbohydrate 25.9g 22%
Dietary Fiber 2.7g 28%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fiesta Wrap Nutritional Value

Nutrient Suggested Serving 1 WRAP (255 g) Standard Serving 100g
Energy449 kcal (57%)176 kcal (22%)
Protein22.01 g (110%)8.63 g (43%)
Total Lipid (fat)12.01 g (47%)4.71 g (18%)
Carbohydrate, By Difference65.99 g (56%)25.88 g (22%)
Fiber, Total Dietary6.9 g (70%)2.7 g (28%)
Sugars, Total4 g (41%)1.57 g (16%)
Sodium, Na750 mg (80%)294 mg (31%)
Fatty Acids, Total Saturated1.99 g (25%)0.78 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Other Fiesta Wrap with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in fiesta wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less94 minutes
Dancing82 minutes
Golfing82 minutes
Hiking75 minutes
Light Gardening82 minutes
Stretching150 minutes
Walking - 3.5 mph98 minutes
Weight Training - light workout125 minutes
Aerobics56 minutes
Basketball62 minutes
Bicycling - 10 mph or more46 minutes
Running - 5 mph46 minutes
Swimming53 minutes
Walking - 4.5 mph59 minutes
Weight Training - vigorous workout62 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium