Fig Bars - 100 calories
Manufacturer Raley's
Product Information and Ingredients
Fig Bars is manufactured by Raley's with a suggested serving size of 2 COOKIES (29 g) and 100 calories per serving. The nutritional value of a suggested serving of fig bars includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 04656702478.
Fig Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Figs (preserved With Sulfur Dioxide)
- High Fructose Corn Syrup
- Dextrose
- Corn Syrup
- Sugar
- Partially Hydrogenated Vegetable Shortening* (soybean And/or Cottonseed Oils)
- Corn Flour
- Pregelatinized Corn Flour
- Flaked Corn
- Salt
- Glycerin
- Sodium Benzoate And Potassium Sorbate As Preservatives
- Caramel Color
- Artificial Flavor
- Baking Soda
- Soy Lecithin
- Citric Acid
- Ammonium Bicarbonate
- Orange Oil
- Annatto (for Color)
Nutrition Facts
Serving Size 2 COOKIES (29 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 379mg | 5% | |
Total Carbohydrate 72.4g | 7% | |
Dietary Fiber 3.4g | 4% | |
Sugars 41g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fig Bars Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (29 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 345 kcal (5%) |
Protein | 1 g (1%) | 3.45 g (2%) |
Total Lipid (fat) | 1.5 g (1%) | 5.17 g (2%) |
Carbohydrate, By Difference | 21 g (2%) | 72.41 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
Sugars, Total | 12 g (14%) | 41.38 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
Sodium, Na | 110 mg (1%) | 379 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Fig Bars with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in fig bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium