Fig & Honey Parfait - 420 calories
Manufacturer Sunneen Bakery & Health Foods
Product Information and Ingredients
Fig & Honey Parfait is manufactured by Sunneen Bakery & Health Foods with a suggested serving size of 8 ONZ (228 g) and 420 calories per serving. The nutritional value of a suggested serving of fig & honey parfait includes 9 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 7.1 grams of dietary fiber, 44 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 636910500417.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 34.31% of the calories in the suggested servig of this product come from fat.
Protein 98% of DV
A serving of 8 ONZ (228 g) of fig & honey parfait has 98% of the recommended daily needs of protein.
Sugars 401% of DV
A serving of 8 ONZ (228 g) of fig & honey parfait has 401% of the recommended daily intake of sugars.
Ingredient List
- Pistachio Yogurt (pasteurized Milk
- Active Cultures
- Pistachio)
- Dried Figs
- Dry-roasted Almonds
- Orange-scented Honey (honey
- Orange Zest)
Nutrition Facts
Serving Size 8 ONZ (228 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 56% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 41% | |
| Dietary Fiber 7.1g | 65% | |
| Sugars 44g | ||
| Protein 22g | ||
| Vitamin A 2% | Vitamin C 14% |
| Calcium 49% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 25% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 26mg | 2% | |
| Total Carbohydrate 23.7g | 18% | |
| Dietary Fiber 3.1g | 28% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 6% |
| Calcium 22% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fig & Honey Parfait Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (228 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (48%) | 184 kcal (21%) |
| Protein | 22 g (98%) | 9.65 g (43%) |
| Total Lipid (fat) | 16.01 g (56%) | 7.02 g (25%) |
| Carbohydrate, By Difference | 53.99 g (41%) | 23.68 g (18%) |
| Fiber, Total Dietary | 7.1 g (65%) | 3.1 g (28%) |
| Sugars, Total | 44 g (401%) | 19.3 g (176%) |
| Calcium, Ca | 280 mg (49%) | 123 mg (22%) |
| Iron, Fe | 2.35 mg (30%) | 1.03 mg (13%) |
| Sodium, Na | 59 mg (6%) | 26 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 50 IU (2%) | 22 IU (1%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Sunneen Bakery & Health Foods Fig & Honey Parfait with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in fig & honey parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium