Fig & Oat Bars - 60 calories
Manufacturer Little Duck Organics Incorporated
Product Information and Ingredients
Fig & Oat Bars is manufactured by Little Duck Organics Incorporated with a suggested serving size of 1 BAR (19 g) and 60 calories per serving. The nutritional value of a suggested serving of fig & oat bars includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 856341003695.
This product is a good source of vitamin c, vitamin b-6 and vitamin k .
Fig & Oat Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 79% of DV
A serving of 1 BAR (19 g) of fig & oat bars has 79% of the recommended daily needs of vitamin c.
Vitamin B-6 45% of DV
A serving of 1 BAR (19 g) of fig & oat bars has 45% of the recommended daily needs of vitamin b-6.
Vitamin K 16% of DV
A serving of 1 BAR (19 g) of fig & oat bars has 16% of the recommended daily needs of vitamin k.
Ingredient List
- Gluten-free Flour Blend: (brown Rice Flour*
- White Rice Flour*
- Rolled Oats*
- Potato Starch*
- Tapioca Starch*
- Ground Flax Seed*
- Xanthan Gum*)
- Fig Paste*
- Date Paste*
- Canola Oil*
- Apple Powder*
- Brown Rice Syrup*
- Dried Cane Juice*
- Concentrated Apple Juice*
- Coconut Palm Sugar*
- Sweet Rice Flour*
- Blueberry Puree*
- Lemon Powder*
- Kale Powder*
- Sea Salt
- Baking Powder
- Natural Blueberry Flavor
- Natural Flavor
- Probiotic (bacillus Coagulans Gbi-30 6086)
- Baking Soda Vitamins And Minerals: Calcium Carbonate
- Magnesium Oxide
- Ascorbic Acid (vitamin C)
- Ferric Orthophosphate (iron)
- Pyridoxine Hydrochloride (vitamin B6)
- Phytonadione (vitamin K)
- Cholecalciferol (vitamin D)
Nutrition Facts
Serving Size 1 BAR (19 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 79% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 2% | |
Saturated Fat 1.1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 211mg | 2% | |
Total Carbohydrate 57.9g | 4% | |
Dietary Fiber 5.3g | 4% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 417% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fig & Oat Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (19 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 316 kcal (3%) |
Protein | 1 g (0%) | 5.26 g (2%) |
Total Lipid (fat) | 1.5 g (0%) | 7.89 g (2%) |
Carbohydrate, By Difference | 11 g (1%) | 57.89 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 5.3 g (4%) |
Sugars, Total | 5 g (4%) | 26.32 g (20%) |
Calcium, Ca | 80 mg (1%) | 421 mg (6%) |
Iron, Fe | 1 mg (1%) | 5.26 mg (6%) |
Magnesium, Mg | 1 mg (0%) | 5 mg (0%) |
Potassium, K | 46 mg (0%) | 242 mg (1%) |
Sodium, Na | 40 mg (0%) | 211 mg (2%) |
Vitamin C, Total Ascorbic Acid | 250 mg (79%) | 1315.8 mg (417%) |
Vitamin B-6 | 4 mg (45%) | 21.05 mg (235%) |
Vitamin K (phylloquinone) | 100 µg (16%) | 526.3 µg (83%) |
Fatty Acids, Total Saturated | 0.2 g (0%) | 1.05 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Little Duck Organics Incorporated Fig & Oat Bars with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in fig & oat bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium